Mac & Cheese - 350 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Mac & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (175 g) and 350 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 54 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 078742101446.

This product is a good source of protein and calcium but is high in saturated fats.

Calories from fat: a total of 46.31% of the calories in the suggested servig of this product come from fat.

Protein 58% of DV

A serving of 1 cup (175 g) of mac & cheese has 58% of the recommended daily needs of protein.

Calcium 54% of DV

A serving of 1 cup (175 g) of mac & cheese has 54% of the recommended daily needs of calcium.

Saturated Fats 96% of DV

A serving of 1 cup (175 g) of mac & cheese has 96% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Enriched Macaroni (water
  • Semolina [wheat]
  • Egg Whites
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Milk White Cheddar
  • Mild Cheddar
  • And New York Cheddar Cheeses (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto [vegetable Color])
  • Water,
  • Modified Cornstarch
  • Butter
  • Disodium Phosphate
  • Salt
  • Dehydrated Garlic
  • Colored With Annatto (soybean Oil
  • Mono- And Diglycerides And Annatto Extract)
  • Spice

Nutrition Facts

Serving Size 1 cup (175 g)

Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value*
Total Fat 18g 48%
Saturated Fat 11g 96%
Trans Fat 0g
Cholesterol 54mg 32%
Sodium 0mg 0%
Total Carbohydrate 31g 18%
Dietary Fiber 1.1g 8%
Sugars 4g
Protein 17g
Vitamin A 18% Vitamin C 0%
Calcium 54% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 93
% Daily Value*
Total Fat 10.3g 28%
Saturated Fat 6.3g 55%
Trans Fat 0g
Cholesterol 31mg 18%
Sodium 269mg 20%
Total Carbohydrate 17.7g 10%
Dietary Fiber 0.6g 4%
Sugars 2g
Protein 10g
Vitamin A 10% Vitamin C 0%
Calcium 31% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 cup (175 g) Standard Serving 100g
Energy350 kcal (31%)200 kcal (18%)
Protein16.99 g (58%)9.71 g (33%)
Total Lipid (fat)18.01 g (48%)10.29 g (28%)
Carbohydrate, By Difference30.99 g (18%)17.71 g (10%)
Fiber, Total Dietary1.1 g (8%)0.6 g (4%)
Sugars, Total4.01 g (28%)2.29 g (16%)
Calcium, Ca401 mg (54%)229 mg (31%)
Iron, Fe1.44 mg (14%)0.82 mg (8%)
Potassium, K121 mg (5%)69 mg (3%)
Sodium, Na471 mg (34%)269 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (18%)286 IU (10%)
Fatty Acids, Total Saturated11.01 g (96%)6.29 g (55%)
Fatty Acids, Total Monounsaturated5.01 g (0%)2.86 g (0%)
Fatty Acids, Total Polyunsaturated0.51 g (0%)0.29 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol54 mg (32%)31 mg (18%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Mac & Cheese with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium