Mac & Cheese - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mac & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (175 g) and 350 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 54 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742101446.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 46.31% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 cup (175 g) of mac & cheese has 58% of the recommended daily needs of protein.
Calcium 54% of DV
A serving of 1 cup (175 g) of mac & cheese has 54% of the recommended daily needs of calcium.
Saturated Fats 96% of DV
A serving of 1 cup (175 g) of mac & cheese has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni (water
- Semolina [wheat]
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk White Cheddar
- Mild Cheddar
- And New York Cheddar Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color])
- Water,
- Modified Cornstarch
- Butter
- Disodium Phosphate
- Salt
- Dehydrated Garlic
- Colored With Annatto (soybean Oil
- Mono- And Diglycerides And Annatto Extract)
- Spice
Nutrition Facts
Serving Size 1 cup (175 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 48% | |
Saturated Fat 11g | 96% | |
Trans Fat 0g | ||
Cholesterol 54mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 18% | |
Dietary Fiber 1.1g | 8% | |
Sugars 4g | ||
Protein 17g |
Vitamin A 18% | Vitamin C 0% |
Calcium 54% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 28% | |
Saturated Fat 6.3g | 55% | |
Trans Fat 0g | ||
Cholesterol 31mg | 18% | |
Sodium 269mg | 20% | |
Total Carbohydrate 17.7g | 10% | |
Dietary Fiber 0.6g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 0% |
Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (175 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (31%) | 200 kcal (18%) |
Protein | 16.99 g (58%) | 9.71 g (33%) |
Total Lipid (fat) | 18.01 g (48%) | 10.29 g (28%) |
Carbohydrate, By Difference | 30.99 g (18%) | 17.71 g (10%) |
Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
Sugars, Total | 4.01 g (28%) | 2.29 g (16%) |
Calcium, Ca | 401 mg (54%) | 229 mg (31%) |
Iron, Fe | 1.44 mg (14%) | 0.82 mg (8%) |
Potassium, K | 121 mg (5%) | 69 mg (3%) |
Sodium, Na | 471 mg (34%) | 269 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (18%) | 286 IU (10%) |
Fatty Acids, Total Saturated | 11.01 g (96%) | 6.29 g (55%) |
Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 2.86 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.29 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (32%) | 31 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mac & Cheese with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium