Mac & Cheese - 439 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mac & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (283 g) and 439 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 54 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 078742249575.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 TRAY (283 g) of mac & cheese has 117% of the recommended daily needs of protein.
Sodium 115% of DV
A serving of 1 TRAY (283 g) of mac & cheese has 115% of the recommended daily intake of sodium.
Saturated Fats 156% of DV
A serving of 1 TRAY (283 g) of mac & cheese has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (semolina [wheat]
- Egg Whites
- Water)
- Water
- Milk (vitamin D3 Added)
- Vermont White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt)
- Wheat Flour
- Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Natural Flavors
- Salt)
- Cornstarch
- Salt
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 78% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 46% | |
| Dietary Fiber 2g | 23% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 84% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 28% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 18% | |
| Sodium 343mg | 40% | |
| Total Carbohydrate 17.3g | 16% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (62%) | 155 kcal (22%) |
| Protein | 21 g (117%) | 7.42 g (41%) |
| Total Lipid (fat) | 18 g (78%) | 6.36 g (28%) |
| Carbohydrate, By Difference | 48.99 g (46%) | 17.31 g (16%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 385 mg (84%) | 136 mg (30%) |
| Iron, Fe | 0.99 mg (16%) | 0.35 mg (6%) |
| Potassium, K | 133 mg (8%) | 47 mg (3%) |
| Sodium, Na | 971 mg (115%) | 343 mg (40%) |
| Fatty Acids, Total Saturated | 11.01 g (156%) | 3.89 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (51%) | 19 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mac & Cheese with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium