Chili With Beef & Beans With Cornbread Crust - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chili With Beef & Beans With Cornbread Crust is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (181 g) and 230 calories per serving. The nutritional value of a suggested serving of chili with beef & beans with cornbread crust includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 078742248561.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Ground Beef
- Cornbread (wheat Flour
- Granulated Cane Sugar
- Yellow Corn Meal
- Soybean Oil
- Nonfat Dry Milk
- Baking Powder [sodium Acid Pyrophosphate
- Cornstarch
- Sodium Bicarbonate
- Mono Calcium Phosphate]
- Dried Egg Yolk
- Wheat Starch
- Salt
- Pure Vanilla Powder [dextrose
- Vanilla Extract]
- Beta Carotene [modified Cornstarch
- Soybean Oil
- Ascorbyl Palmitate {antioxidant}
- Mixed Tocopherols {antioxidant}])
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- Onions
- Green Peppers
- Dark Red Kidney Beans (dark Red Kidney Beans
- Water [calcium Chloride As A Processing Aid])
- Black Beans (black Beans
- Water [calcium Chloride And Ferrous Gluconate As A Processing Aid])
- Pinto Beans (pinto Beans
- Water [calcium Chloride As A Processing Aid])
- Jalapeno Peppers
- Modified Cornstarch
- Dark Chili Powder (spices
- Salt
- Garlic Powder)
- Salt
- Sugar
- Spices
Nutrition Facts
Serving Size 1 cup (181 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 33% | |
Saturated Fat 4g | 36% | |
Trans Fat 0.51g | ||
Cholesterol 40mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 13% | |
Dietary Fiber 3.1g | 22% | |
Sugars 8g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.6g | 18% | |
Saturated Fat 2.2g | 20% | |
Trans Fat 0.28g | ||
Cholesterol 22mg | 13% | |
Sodium 337mg | 25% | |
Total Carbohydrate 11.6g | 7% | |
Dietary Fiber 1.7g | 12% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beef & Beans With Cornbread Crust Nutritional Value
Nutrient | Suggested Serving 1 cup (181 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (21%) | 127 kcal (11%) |
Protein | 11 g (39%) | 6.08 g (22%) |
Total Lipid (fat) | 12 g (33%) | 6.63 g (18%) |
Carbohydrate, By Difference | 21 g (13%) | 11.6 g (7%) |
Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
Sugars, Total | 8 g (58%) | 4.42 g (32%) |
Calcium, Ca | 100 mg (14%) | 55 mg (8%) |
Iron, Fe | 1.99 mg (20%) | 1.1 mg (11%) |
Potassium, K | 351 mg (14%) | 194 mg (7%) |
Sodium, Na | 610 mg (46%) | 337 mg (25%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (36%) | 2.21 g (20%) |
Fatty Acids, Total Trans | 0.51 g (5%) | 0.28 g (3%) |
Cholesterol | 40 mg (24%) | 22 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chili With Beef & Beans With Cornbread Crust with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chili with beef & beans with cornbread crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium