Mac & Cheese - 439 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mac & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (244 g) and 439 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 49 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742249636.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.22% of the calories in the suggested servig of this product come from fat.
Protein 81% of DV
A serving of 1 cup (244 g) of mac & cheese has 81% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 1 cup (244 g) of mac & cheese has 90% of the recommended daily intake of fat.
Sodium 157% of DV
A serving of 1 cup (244 g) of mac & cheese has 157% of the recommended daily intake of sodium.
Saturated Fats 134% of DV
A serving of 1 cup (244 g) of mac & cheese has 134% of the recommended daily intake of saturated fats.
Ingredient List
- Mac And Cheese: Water
- Pasta (semolina [wheat]
- Egg Whites
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Process White Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt)
- Whole Milk (milk
- Vitamin D3)
- Havarti Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Soybean Oil
- Sweet Whey
- Modified Cornstarch
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Guar Gum
- Carob Bean
- Xanthan Gum)
- Grated Parmesan/romano Cheese Blend (parmesan And Romano Cheese Made With Cow's Milk [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking])
- Salt
- Emulsifier Blend (sodium Polyphosphate
- Sodium Phosphate)
- Soy Lecithin
- Spice Panko Breadcrumbs: Bleached Wheat Flour
- Cane Sugar
- Yeast
- Salt
Nutrition Facts
Serving Size 1 cup (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 90% | |
| Saturated Fat 11g | 134% | |
| Trans Fat 0.49g | ||
| Cholesterol 49mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 32% | |
| Dietary Fiber 1g | 10% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 73% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.8g | 37% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0.2g | ||
| Cholesterol 20mg | 16% | |
| Sodium 635mg | 65% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (54%) | 180 kcal (22%) |
| Protein | 17.01 g (81%) | 6.97 g (33%) |
| Total Lipid (fat) | 24.01 g (90%) | 9.84 g (37%) |
| Carbohydrate, By Difference | 38.99 g (32%) | 15.98 g (13%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 6 g (59%) | 2.46 g (24%) |
| Calcium, Ca | 388 mg (73%) | 159 mg (30%) |
| Iron, Fe | 2 mg (27%) | 0.82 mg (11%) |
| Potassium, K | 210 mg (11%) | 86 mg (4%) |
| Sodium, Na | 1549 mg (157%) | 635 mg (65%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (134%) | 4.51 g (55%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mac & Cheese with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium