Calzone - 610 calories
Manufacturer Other
Product Information and Ingredients
Calzone is manufactured by Other with a suggested serving size of 1 CALZONE (198 g) and 610 calories per serving. The nutritional value of a suggested serving of calzone includes 50 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 799847007876.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 44.26% of the calories in the suggested servig of this product come from fat.
Energy 60% of DV
A serving of 1 CALZONE (198 g) of calzone has 60% of the recommended daily intake of energy.
Protein 97% of DV
A serving of 1 CALZONE (198 g) of calzone has 97% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 1 CALZONE (198 g) of calzone has 91% of the recommended daily intake of fat.
Calcium 61% of DV
A serving of 1 CALZONE (198 g) of calzone has 61% of the recommended daily needs of calcium.
Sodium 107% of DV
A serving of 1 CALZONE (198 g) of calzone has 107% of the recommended daily intake of sodium.
Saturated Fats 129% of DV
A serving of 1 CALZONE (198 g) of calzone has 129% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dough Conditioner (rice Flour
- Sugar
- Sweet Dairy Whey (milk)
- Vital Wheat Gluten
- Salt
- Interesterified Soybean Oil
- Powdered Cellulose
- Soy Flour
- Calcium Propionate
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem)
- Sodium Carboxymethylcellulose
- Dextrose
- Monocalcium Phosphate
- Ammonium Sulfate
- Calcium Sulfate
- Ascorbic Acid
- L-cysteine
- Dough Conditioner (wheat Starch
- Azodicarbonamide (ada)
- Tricalcium Phosphate
- Silicon Dioxide (used As A Flow Agent))
- Parmesan Cheese (cultured
- Pasteurized Part-skim Milk
- Salt
- Enzymes)
- Powdered Cellulose (added To Prevent Caking)
- Soybean Oil
- Palm Oil
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Vital Wheat Gluten)
- Filling (pepperoni (pork And Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Sorbic Acid (a Preservative))
- Tomato Paste
- Water
- Sugar
- Modified Food Starch
- Seasoning (salt
- Sugar
- Garlic
- Spices)
- Modified Food Starch
- Methylcellulose)
- Topping (bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Parmesan Cheese (cultured
- Pasteurized Part-skim Milk
- Salt
- Enzymes)
- Powdered Cellulose (added To Prevent Caking))
Nutrition Facts
Serving Size 1 CALZONE (198 g)
Amount Per Serving | ||
---|---|---|
Calories 610 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 91% | |
Saturated Fat 13g | 129% | |
Trans Fat 0.5g | ||
Cholesterol 50mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 39% | |
Dietary Fiber 2g | 16% | |
Sugars 7g | ||
Protein 25g |
Vitamin A 20% | Vitamin C 50% |
Calcium 61% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 308 | Calories from Fat 136 | |
% Daily Value* | ||
Total Fat 15.2g | 46% | |
Saturated Fat 6.6g | 65% | |
Trans Fat 0.25g | ||
Cholesterol 25mg | 17% | |
Sodium 657mg | 54% | |
Total Carbohydrate 29.8g | 20% | |
Dietary Fiber 1g | 8% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 25% |
Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Calzone Nutritional Value
Nutrient | Suggested Serving 1 CALZONE (198 g) | Standard Serving 100g |
---|---|---|
Energy | 610 kcal (60%) | 308 kcal (30%) |
Protein | 25.01 g (97%) | 12.63 g (49%) |
Total Lipid (fat) | 30 g (91%) | 15.15 g (46%) |
Carbohydrate, By Difference | 59 g (39%) | 29.8 g (20%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
Calcium, Ca | 400 mg (61%) | 202 mg (31%) |
Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
Sodium, Na | 1301 mg (107%) | 657 mg (54%) |
Vitamin C, Total Ascorbic Acid | 15 mg (50%) | 7.6 mg (25%) |
Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
Fatty Acids, Total Saturated | 13.01 g (129%) | 6.57 g (65%) |
Fatty Acids, Total Trans | 0.5 g (5%) | 0.25 g (2%) |
Cholesterol | 50 mg (33%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Calzone with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in calzone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 127 minutes |
Dancing | 111 minutes |
Golfing | 111 minutes |
Hiking | 102 minutes |
Light Gardening | 111 minutes |
Stretching | 203 minutes |
Walking - 3.5 mph | 133 minutes |
Weight Training - light workout | 169 minutes |
Aerobics | 76 minutes |
Basketball | 84 minutes |
Bicycling - 10 mph or more | 62 minutes |
Running - 5 mph | 62 minutes |
Swimming | 72 minutes |
Walking - 4.5 mph | 80 minutes |
Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium