Calzone - 610 calories

Manufacturer Other

Product Information and Ingredients

Calzone is manufactured by Other with a suggested serving size of 1 CALZONE (198 g) and 610 calories per serving. The nutritional value of a suggested serving of calzone includes 50 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 799847007876.

This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.

Calories from fat: a total of 44.26% of the calories in the suggested servig of this product come from fat.

Energy 60% of DV

A serving of 1 CALZONE (198 g) of calzone has 60% of the recommended daily intake of energy.

Protein 97% of DV

A serving of 1 CALZONE (198 g) of calzone has 97% of the recommended daily needs of protein.

Fat 91% of DV

A serving of 1 CALZONE (198 g) of calzone has 91% of the recommended daily intake of fat.

Calcium 61% of DV

A serving of 1 CALZONE (198 g) of calzone has 61% of the recommended daily needs of calcium.

Sodium 107% of DV

A serving of 1 CALZONE (198 g) of calzone has 107% of the recommended daily intake of sodium.

Saturated Fats 129% of DV

A serving of 1 CALZONE (198 g) of calzone has 129% of the recommended daily intake of saturated fats.

Ingredient List

  • Dough (enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Dough Conditioner (rice Flour
  • Sugar
  • Sweet Dairy Whey (milk)
  • Vital Wheat Gluten
  • Salt
  • Interesterified Soybean Oil
  • Powdered Cellulose
  • Soy Flour
  • Calcium Propionate
  • Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem)
  • Sodium Carboxymethylcellulose
  • Dextrose
  • Monocalcium Phosphate
  • Ammonium Sulfate
  • Calcium Sulfate
  • Ascorbic Acid
  • L-cysteine
  • Dough Conditioner (wheat Starch
  • Azodicarbonamide (ada)
  • Tricalcium Phosphate
  • Silicon Dioxide (used As A Flow Agent))
  • Parmesan Cheese (cultured
  • Pasteurized Part-skim Milk
  • Salt
  • Enzymes)
  • Powdered Cellulose (added To Prevent Caking)
  • Soybean Oil
  • Palm Oil
  • Yeast (yeast
  • Sorbitan Monostearate
  • Ascorbic Acid)
  • Vital Wheat Gluten)
  • Filling (pepperoni (pork And Beef
  • Salt
  • Contains 2% Or Less Of Water
  • Dextrose
  • Spices
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Garlic Powder
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid)
  • Mozzarella Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Sorbic Acid (a Preservative))
  • Tomato Paste
  • Water
  • Sugar
  • Modified Food Starch
  • Seasoning (salt
  • Sugar
  • Garlic
  • Spices)
  • Modified Food Starch
  • Methylcellulose)
  • Topping (bread Crumbs (bleached Wheat Flour
  • Dextrose
  • Yeast
  • Salt)
  • Parmesan Cheese (cultured
  • Pasteurized Part-skim Milk
  • Salt
  • Enzymes)
  • Powdered Cellulose (added To Prevent Caking))
UPC Code: 799847007876
Calzone UPC Bar Code UPC: 799847007876

Nutrition Facts

Serving Size 1 CALZONE (198 g)

Amount Per Serving
Calories 610 Calories from Fat 270
% Daily Value*
Total Fat 30g 91%
Saturated Fat 13g 129%
Trans Fat 0.5g
Cholesterol 50mg 33%
Sodium 0mg 0%
Total Carbohydrate 59g 39%
Dietary Fiber 2g 16%
Sugars 7g
Protein 25g
Vitamin A 20% Vitamin C 50%
Calcium 61% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 308 Calories from Fat 136
% Daily Value*
Total Fat 15.2g 46%
Saturated Fat 6.6g 65%
Trans Fat 0.25g
Cholesterol 25mg 17%
Sodium 657mg 54%
Total Carbohydrate 29.8g 20%
Dietary Fiber 1g 8%
Sugars 4g
Protein 13g
Vitamin A 10% Vitamin C 25%
Calcium 31% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Calzone Nutritional Value

Nutrient Suggested Serving 1 CALZONE (198 g) Standard Serving 100g
Energy610 kcal (60%)308 kcal (30%)
Protein25.01 g (97%)12.63 g (49%)
Total Lipid (fat)30 g (91%)15.15 g (46%)
Carbohydrate, By Difference59 g (39%)29.8 g (20%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total7.01 g (56%)3.54 g (28%)
Calcium, Ca400 mg (61%)202 mg (31%)
Iron, Fe1.45 mg (16%)0.73 mg (8%)
Sodium, Na1301 mg (107%)657 mg (54%)
Vitamin C, Total Ascorbic Acid15 mg (50%)7.6 mg (25%)
Vitamin A, Iu501 IU (20%)253 IU (10%)
Fatty Acids, Total Saturated13.01 g (129%)6.57 g (65%)
Fatty Acids, Total Trans0.5 g (5%)0.25 g (2%)
Cholesterol50 mg (33%)25 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Calzone with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in calzone.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less127 minutes
Dancing111 minutes
Golfing111 minutes
Hiking102 minutes
Light Gardening111 minutes
Stretching203 minutes
Walking - 3.5 mph133 minutes
Weight Training - light workout169 minutes
Aerobics76 minutes
Basketball84 minutes
Bicycling - 10 mph or more62 minutes
Running - 5 mph62 minutes
Swimming72 minutes
Walking - 4.5 mph80 minutes
Weight Training - vigorous workout84 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium