Mac & Cheese - 420 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Mac & Cheese is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 TRAY (227 g) and 420 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 54 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 698997809630.
This product is high in fat and saturated fats.
Calories from fat: a total of 51.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 84% of DV
A serving of 1 TRAY (227 g) of mac & cheese has 84% of the recommended daily intake of fat.
Saturated Fats 170% of DV
A serving of 1 TRAY (227 g) of mac & cheese has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Elbow Noodles (water
- Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Egg White
- Salt
- Xanthan Gum)
- Whole Milk (milk
- Vitamin D3)
- Heavy Cream
- Butter
- Water
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Monterey Jack Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Potato Flour
- Annatto (color)
- Sea Salt
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 1 TRAY (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 84% | |
| Saturated Fat 15g | 170% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 33% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 34% | Vitamin C 0% |
| Calcium 52% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 37% | |
| Saturated Fat 6.6g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 176mg | 17% | |
| Total Carbohydrate 18.9g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (48%) | 185 kcal (21%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 23.99 g (84%) | 10.57 g (37%) |
| Carbohydrate, By Difference | 42.99 g (33%) | 18.94 g (14%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 400 mg (38%) | 176 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 15.01 g (170%) | 6.61 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Mac & Cheese with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium