Roasted Garlic Mac & Cheese With Spinach - 411 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Roasted Garlic Mac & Cheese With Spinach is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 TRAY (227 g) and 411 calories per serving. The nutritional value of a suggested serving of roasted garlic mac & cheese with spinach includes 59 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 698997809623.
This product is a good source of protein, calcium and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 50.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 TRAY (227 g) of roasted garlic mac & cheese with spinach has 71% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 1 TRAY (227 g) of roasted garlic mac & cheese with spinach has 80% of the recommended daily intake of fat.
Calcium 70% of DV
A serving of 1 TRAY (227 g) of roasted garlic mac & cheese with spinach has 70% of the recommended daily needs of calcium.
Vitamin A 102% of DV
A serving of 1 TRAY (227 g) of roasted garlic mac & cheese with spinach has 102% of the recommended daily needs of vitamin a.
Saturated Fats 159% of DV
A serving of 1 TRAY (227 g) of roasted garlic mac & cheese with spinach has 159% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Elbow Noodles (water
- Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Egg White
- Salt
- Xanthan Gum)
- Whole Milk (milk
- Vitamin D3)
- Spinach
- Monterey Jack Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Fontina Cheese (cultured Milk
- Enzymes
- Salt)
- Heavy Cream
- Butter
- Water
- Onions
- Potato Flour
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic
- Corn Starch
- Sea Salt
- Spices
Nutrition Facts
Serving Size 1 TRAY (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 80% | |
| Saturated Fat 14g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 30% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 102% | Vitamin C 9% |
| Calcium 70% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 35% | |
| Saturated Fat 6.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 229mg | 22% | |
| Total Carbohydrate 17.6g | 13% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 4% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Garlic Mac & Cheese With Spinach Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (47%) | 181 kcal (21%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 23 g (80%) | 10.13 g (35%) |
| Carbohydrate, By Difference | 40 g (30%) | 17.62 g (13%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 520 mg (49%) | 229 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 2250 IU (102%) | 991 IU (45%) |
| Fatty Acids, Total Saturated | 14.01 g (159%) | 6.17 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Roasted Garlic Mac & Cheese With Spinach with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in roasted garlic mac & cheese with spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium