Mac & Cheese - 430 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Mac & Cheese is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (212 g) and 430 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 70 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 698997809678.
This product is high in fat and saturated fats.
Calories from fat: a total of 48.14% of the calories in the suggested servig of this product come from fat.
Fat 75% of DV
A serving of 1 cup (212 g) of mac & cheese has 75% of the recommended daily intake of fat.
Saturated Fats 148% of DV
A serving of 1 cup (212 g) of mac & cheese has 148% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Macaroni (water
- Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Egg Whites
- Salt
- Xanthan Gum)
- Milk
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Cream
- Gluten Free Bread Crumbs (rice Flour
- Raisin Juice Concentrate
- Honey
- Salt)
- Butter
- Water
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Onion
- Romano Cheese (sheep Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Potato Flour
- Extra Virgin Olive Oil
- Sea Salt
- Spices
Nutrition Facts
Serving Size 1 cup (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 75% | |
| Saturated Fat 14g | 148% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 32% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 32% | Vitamin C 5% |
| Calcium 49% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 35% | |
| Saturated Fat 6.6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 23% | |
| Sodium 307mg | 27% | |
| Total Carbohydrate 21.2g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (46%) | 203 kcal (22%) |
| Protein | 12 g (50%) | 5.66 g (24%) |
| Total Lipid (fat) | 23 g (75%) | 10.85 g (35%) |
| Carbohydrate, By Difference | 45.01 g (32%) | 21.23 g (15%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4.01 g (34%) | 1.89 g (16%) |
| Calcium, Ca | 301 mg (49%) | 142 mg (23%) |
| Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
| Sodium, Na | 651 mg (58%) | 307 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.6 mg (2%) |
| Vitamin A, Iu | 750 IU (32%) | 354 IU (15%) |
| Fatty Acids, Total Saturated | 13.99 g (148%) | 6.6 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (49%) | 33 mg (23%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Mac & Cheese with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium