Ziti & Meat Sauce - 370 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Ziti & Meat Sauce is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 370 calories per serving. The nutritional value of a suggested serving of ziti & meat sauce includes 41 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 891627002962.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 31.65% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 BOWL (255 g) of ziti & meat sauce has 105% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 1 BOWL (255 g) of ziti & meat sauce has 80% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 BOWL (255 g) of ziti & meat sauce has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Ziti (water
- Durum Semolina Wheat Flour)
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Cooked Beef Crumbles (beef
- Water
- Potato Starch
- Salt)
- Tomato Paste (vine Ripened Fresh Tomatoes
- Citric Acid)
- Ricotta Cheese (pasteurized Whey
- Cream
- Milk)
- Mozarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose)
- Canola Oil
- Garlic
- Molasses
- Seasoning (dehydrated Garlic
- Salt
- Spices)
- Corn Starch
- Salt
- Extra Virgin Olive Oil
- Parsley Dehydrated Garlic
- Basil
- Spice
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 51% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 36% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 51% | Vitamin C 77% |
| Calcium 49% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 20% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 294mg | 31% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ziti & Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (47%) | 145 kcal (18%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 13.01 g (51%) | 5.1 g (20%) |
| Carbohydrate, By Difference | 42 g (36%) | 16.47 g (14%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 750 mg (80%) | 294 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Ziti & Meat Sauce with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in ziti & meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium