Mac & Cheese - 341 calories
Manufacturer Other
Product Information and Ingredients
Mac & Cheese is manufactured by Other with a suggested serving size of 1 cup (198 g) and 341 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 46 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 744463100012.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 36.95% of the calories in the suggested servig of this product come from fat.
Iron 89% of DV
A serving of 1 cup (198 g) of mac & cheese has 89% of the recommended daily needs of iron.
Saturated Fats 79% of DV
A serving of 1 cup (198 g) of mac & cheese has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Elbow Macaroni (water
- Enriched Semolina {durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid})
- Milk
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto {color})
- Havarti Cheese
- (pasteurized Cow's Milk
- Cheese Cultures
- Salt Rennet
- Calcium Chloride)
- Imported Gouda Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Rennet
- Salt
- Carotene {color})
- Imported Swiss Cheese (part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Unbleached Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (pasteurized Cream
- Salt
- Annatto {color})
- Modified Rice Starch
- Salt
- Spices
Nutrition Facts
Serving Size 1 cup (198 g)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 43% | |
Saturated Fat 8g | 79% | |
Trans Fat 0g | ||
Cholesterol 46mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 24% | |
Dietary Fiber 1g | 8% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 20% | Vitamin C 0% |
Calcium 38% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 172 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 22% | |
Saturated Fat 4g | 40% | |
Trans Fat 0g | ||
Cholesterol 23mg | 15% | |
Sodium 278mg | 23% | |
Total Carbohydrate 18.7g | 12% | |
Dietary Fiber 0.5g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 0% |
Calcium 19% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (198 g) | Standard Serving 100g |
---|---|---|
Energy | 341 kcal (34%) | 172 kcal (17%) |
Protein | 15.01 g (58%) | 7.58 g (29%) |
Total Lipid (fat) | 14 g (43%) | 7.07 g (22%) |
Carbohydrate, By Difference | 37.01 g (24%) | 18.69 g (12%) |
Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
Iron, Fe | 8.1 mg (89%) | 4.09 mg (45%) |
Sodium, Na | 550 mg (45%) | 278 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
Fatty Acids, Total Saturated | 8 g (79%) | 4.04 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 46 mg (30%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Mac & Cheese with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium