Mac & Cheese - 341 calories

Manufacturer Other

Product Information and Ingredients

Mac & Cheese is manufactured by Other with a suggested serving size of 1 cup (198 g) and 341 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 46 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 744463100012.

This product is a good source of iron but is high in saturated fats.

Calories from fat: a total of 36.95% of the calories in the suggested servig of this product come from fat.

Iron 89% of DV

A serving of 1 cup (198 g) of mac & cheese has 89% of the recommended daily needs of iron.

Saturated Fats 79% of DV

A serving of 1 cup (198 g) of mac & cheese has 79% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Elbow Macaroni (water
  • Enriched Semolina {durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid})
  • Milk
  • Cheddar Cheese (pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto {color})
  • Havarti Cheese
  • (pasteurized Cow's Milk
  • Cheese Cultures
  • Salt Rennet
  • Calcium Chloride)
  • Imported Gouda Cheese (pasteurized Cow's Milk
  • Cheese Cultures
  • Rennet
  • Salt
  • Carotene {color})
  • Imported Swiss Cheese (part Skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Unbleached Flour (unbleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Butter (pasteurized Cream
  • Salt
  • Annatto {color})
  • Modified Rice Starch
  • Salt
  • Spices

Nutrition Facts

Serving Size 1 cup (198 g)

Amount Per Serving
Calories 341 Calories from Fat 126
% Daily Value*
Total Fat 14g 43%
Saturated Fat 8g 79%
Trans Fat 0g
Cholesterol 46mg 30%
Sodium 0mg 0%
Total Carbohydrate 37g 24%
Dietary Fiber 1g 8%
Sugars 3g
Protein 15g
Vitamin A 20% Vitamin C 0%
Calcium 38% Iron 89%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 172 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 22%
Saturated Fat 4g 40%
Trans Fat 0g
Cholesterol 23mg 15%
Sodium 278mg 23%
Total Carbohydrate 18.7g 12%
Dietary Fiber 0.5g 4%
Sugars 2g
Protein 8g
Vitamin A 10% Vitamin C 0%
Calcium 19% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 cup (198 g) Standard Serving 100g
Energy341 kcal (34%)172 kcal (17%)
Protein15.01 g (58%)7.58 g (29%)
Total Lipid (fat)14 g (43%)7.07 g (22%)
Carbohydrate, By Difference37.01 g (24%)18.69 g (12%)
Fiber, Total Dietary1 g (8%)0.5 g (4%)
Sugars, Total3.01 g (24%)1.52 g (12%)
Calcium, Ca249 mg (38%)126 mg (19%)
Iron, Fe8.1 mg (89%)4.09 mg (45%)
Sodium, Na550 mg (45%)278 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu501 IU (20%)253 IU (10%)
Fatty Acids, Total Saturated8 g (79%)4.04 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol46 mg (30%)23 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Mac & Cheese with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium