Roast Beef & Cheddar Wrap - 310 calories
Manufacturer Rachael's Food Corporation
Product Information and Ingredients
Roast Beef & Cheddar Wrap is manufactured by Rachael's Food Corporation with a suggested serving size of 0.5 WARP (149 g) and 310 calories per serving. The nutritional value of a suggested serving of roast beef & cheddar wrap includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 811907013075.
This product is a good source of protein .
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 0.5 WARP (149 g) of roast beef & cheddar wrap has 61% of the recommended daily needs of protein.
Ingredient List
- Roast Beef: Beef
- Water
- Contains Less Than 1% Of Salt
- Sodium Phosphate
- Dextose
- Maltodextrin
- Dried Beef Stock
- Caramel Color
- Soluble Black Pepper
- Garlic Powder
- Onion Powder
- Grill Flavor (from Vegetable Oil)
- Corn Syrup Solids
- Modified Corn Starch
- Lemon Juice
- Spice Extractives
- Lemon Oil
- Coated With Salt
- Dextrose
- Garlic & Onion Powder
- Dried Beef Stock
- Natural Spices
- Grilled Flavor (from Vegetable Oil)
- Modified Corn Starch
- Corn Syrup
- Solids
- Browned In Canola Oil White Wrap: Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- Intersterified Soybean Oil
- Hydrogenated Soybean Oil And/or Partially Hydrogenated Cottonseed Oil
- Sugar
- Salt
- Sodium Bicarbonate
- Potassium Sorbate
- Calcium Propionate And Fumaric Acid To Preserve Freshness
- Sodium Aluminum Phosphate And Or Monocalcium Phosphate
- Mono & Diglycerides
- Corn Starch
- Guar Cheddar Cheese Aged Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Sodium Phosphate
- Annatto (if Colored) Tamato Fresh Tomato Lettuce Fresh Lettuce Horseradish Mayo Vegetable Oil (soybean Oil
- Canola Oil)
- Horseradish
- Sugar
- Distilled Vinegar
- Egg Yolks
- Water
- Salt
- Spice
- Sodium Benzoate As A Preservative
- Potassium Sorbate As A Preservative
- Xanthan Gum
- Cayenne Pepper
- Calcium Disodium Edta To Protect Flavor
Nutrition Facts
Serving Size 0.5 WARP (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 4.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 3g | 18% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 23% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 15% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 443mg | 28% | |
| Total Carbohydrate 19.5g | 10% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef & Cheddar Wrap Nutritional Value
| Nutrient | Suggested Serving 0.5 WARP (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 208 kcal (16%) |
| Protein | 20.99 g (61%) | 14.09 g (41%) |
| Total Lipid (fat) | 10 g (23%) | 6.71 g (15%) |
| Carbohydrate, By Difference | 29 g (14%) | 19.46 g (10%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 2 g (12%) | 1.34 g (8%) |
| Calcium, Ca | 200 mg (23%) | 134 mg (15%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 660 mg (41%) | 443 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 299 IU (9%) | 201 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (34%) | 3.02 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 30 mg (15%) |
Calories Burn off Time
How long would it take to burn off Rachael's Food Corporation Roast Beef & Cheddar Wrap with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in roast beef & cheddar wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium