Mac & Cheese - 580 calories
Manufacturer Momma B's Mac And Cheese, Llc.
Product Information and Ingredients
Mac & Cheese is manufactured by Momma B's Mac And Cheese, Llc. with a suggested serving size of 1 MEAL (283 g) and 580 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 91 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 858046004106.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 MEAL (283 g) of mac & cheese has 139% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 1 MEAL (283 g) of mac & cheese has 131% of the recommended daily intake of fat.
Calcium 98% of DV
A serving of 1 MEAL (283 g) of mac & cheese has 98% of the recommended daily needs of calcium.
Sodium 119% of DV
A serving of 1 MEAL (283 g) of mac & cheese has 119% of the recommended daily intake of sodium.
Saturated Fats 283% of DV
A serving of 1 MEAL (283 g) of mac & cheese has 283% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 1 MEAL (283 g) of mac & cheese has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Organic Gluten Free Penne Pasta (water
- Organic Rice
- Organic Quinoa)
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto)
- Milk
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Cream Cheese (milk And Cream
- Salt
- Stabilizers [carob Bean Gum And/or Xathan And/or Guar Gums])
- Rice Starch
- Natural Flavors (milk)
- Sugar
- Natural Flavor (maltodextrin)
- Salt And Spice
Nutrition Facts
Serving Size 1 MEAL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 131% | |
| Saturated Fat 20g | 283% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 49% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 42% | Vitamin C 0% |
| Calcium 98% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 46% | |
| Saturated Fat 7.1g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 30% | |
| Sodium 357mg | 42% | |
| Total Carbohydrate 18.4g | 17% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 35% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (82%) | 205 kcal (29%) |
| Protein | 24.99 g (139%) | 8.83 g (49%) |
| Total Lipid (fat) | 30 g (131%) | 10.6 g (46%) |
| Carbohydrate, By Difference | 51.99 g (49%) | 18.37 g (17%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 450 mg (98%) | 159 mg (35%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 1010 mg (119%) | 357 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 20.01 g (283%) | 7.07 g (100%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (86%) | 32 mg (30%) |
Calories Burn off Time
How long would it take to burn off Momma B's Mac And Cheese, Llc. Mac & Cheese with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium