Mac & Cheese With Fruitwood-smoked Uncured Bacon - 541 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Mac & Cheese With Fruitwood-smoked Uncured Bacon is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (340 g) and 541 calories per serving. The nutritional value of a suggested serving of mac & cheese with fruitwood-smoked uncured bacon includes 82 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 077958562478.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.57% of the calories in the suggested servig of this product come from fat.
Protein 180% of DV
A serving of 1 CONTAINER (340 g) of mac & cheese with fruitwood-smoked uncured bacon has 180% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 1 CONTAINER (340 g) of mac & cheese with fruitwood-smoked uncured bacon has 131% of the recommended daily intake of fat.
Calcium 105% of DV
A serving of 1 CONTAINER (340 g) of mac & cheese with fruitwood-smoked uncured bacon has 105% of the recommended daily needs of calcium.
Sodium 214% of DV
A serving of 1 CONTAINER (340 g) of mac & cheese with fruitwood-smoked uncured bacon has 214% of the recommended daily intake of sodium.
Saturated Fats 238% of DV
A serving of 1 CONTAINER (340 g) of mac & cheese with fruitwood-smoked uncured bacon has 238% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (semolina Wheat Flour
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pasteurized Process Cheese Spread (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Whey Protein Concentrate
- Milkfat
- Skim Milk
- Sodium Citrate
- Lactic Acid
- Salt)
- Fruitwood-smoked Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (pork
- Water
- Sea Salt
- Turbinado Sugar
- Maple Syrup
- Natural Flavors
- Lactic Acid Starter Culture)
- Light Cream
- Pasteurized Process Cheese Sauce (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Whey Protein Concentrate
- Milkfat
- Skim Milk
- Sodium Citrate
- Lactic Acid
- Salt)
- Contains 2% Or Less Of: White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Nonfat Dry Milk
- Butter (cream
- Salt)
- Salt
- Wheat Flour
- Sodium Citrate
- Lactic Acid
- Yeast Extract And Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 131% | |
| Saturated Fat 14g | 238% | |
| Trans Fat 0.99g | ||
| Cholesterol 82mg | 93% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 59% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 9g | ||
| Protein 27g | ||
| Vitamin A 51% | Vitamin C 85% |
| Calcium 105% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 38% | |
| Saturated Fat 4.1g | 70% | |
| Trans Fat 0.29g | ||
| Cholesterol 24mg | 27% | |
| Sodium 444mg | 63% | |
| Total Carbohydrate 15.3g | 17% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese With Fruitwood-smoked Uncured Bacon Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (92%) | 159 kcal (27%) |
| Protein | 27 g (180%) | 7.94 g (53%) |
| Total Lipid (fat) | 24.99 g (131%) | 7.35 g (38%) |
| Carbohydrate, By Difference | 51.99 g (59%) | 15.29 g (17%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 9.01 g (123%) | 2.65 g (36%) |
| Calcium, Ca | 401 mg (105%) | 118 mg (31%) |
| Iron, Fe | 1.43 mg (27%) | 0.42 mg (8%) |
| Sodium, Na | 1510 mg (214%) | 444 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (85%) | 4.4 mg (25%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Fatty Acids, Total Saturated | 14.01 g (238%) | 4.12 g (70%) |
| Fatty Acids, Total Trans | 0.99 g (17%) | 0.29 g (5%) |
| Cholesterol | 82 mg (93%) | 24 mg (27%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Mac & Cheese With Fruitwood-smoked Uncured Bacon with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in mac & cheese with fruitwood-smoked uncured bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium