Chicken & Broccoli Cheddar Orzo - 490 calories
Manufacturer Other
Product Information and Ingredients
Chicken & Broccoli Cheddar Orzo is manufactured by Other with a suggested serving size of 1 CONTAINER (340 g) and 490 calories per serving. The nutritional value of a suggested serving of chicken & broccoli cheddar orzo includes 150 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 077958562607.
This product is a good source of protein and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.77% of the calories in the suggested servig of this product come from fat.
Protein 267% of DV
A serving of 1 CONTAINER (340 g) of chicken & broccoli cheddar orzo has 267% of the recommended daily needs of protein.
Fat 136% of DV
A serving of 1 CONTAINER (340 g) of chicken & broccoli cheddar orzo has 136% of the recommended daily intake of fat.
Sodium 153% of DV
A serving of 1 CONTAINER (340 g) of chicken & broccoli cheddar orzo has 153% of the recommended daily intake of sodium.
Vitamin C 120% of DV
A serving of 1 CONTAINER (340 g) of chicken & broccoli cheddar orzo has 120% of the recommended daily needs of vitamin c.
Saturated Fats 221% of DV
A serving of 1 CONTAINER (340 g) of chicken & broccoli cheddar orzo has 221% of the recommended daily intake of saturated fats.
Cholesterol 170% of DV
A serving of 1 CONTAINER (340 g) of chicken & broccoli cheddar orzo has 170% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Enriched Orzo Pasta (water
- Semolina Wheat Flour
- Egg White
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Raised Without Antibiotics (chicken
- Water
- Rice Starch
- Salt)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Whey Protein Concentrate
- Skim Milk
- Sodium Citrate
- Salt
- Milkfat
- Lactic Acid
- Oleoresin Paprika [for Color]
- Annatto [for Color])
- Light Cream
- Broccoli
- Pasteurized Process Cheese Spread (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Whey Protein Concentrate
- Milkfat
- Skim Milk
- Sodium Citrate
- Lactic Acid
- Salt)
- Contains 2% Or Less Of: Corn Starch
- Nonfat Dry Milk
- Salt
- Nisin Preparation And Spice
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 136% | |
| Saturated Fat 13g | 221% | |
| Trans Fat 0.99g | ||
| Cholesterol 150mg | 170% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 39% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 6g | ||
| Protein 40g | ||
| Vitamin A 68% | Vitamin C 120% |
| Calcium 92% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 40% | |
| Saturated Fat 3.8g | 65% | |
| Trans Fat 0.29g | ||
| Cholesterol 44mg | 50% | |
| Sodium 318mg | 45% | |
| Total Carbohydrate 10g | 11% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Broccoli Cheddar Orzo Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (83%) | 144 kcal (24%) |
| Protein | 39.98 g (267%) | 11.76 g (78%) |
| Total Lipid (fat) | 26.01 g (136%) | 7.65 g (40%) |
| Carbohydrate, By Difference | 34 g (39%) | 10 g (11%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 350 mg (92%) | 103 mg (27%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Sodium, Na | 1081 mg (153%) | 318 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (120%) | 6.2 mg (35%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 12.99 g (221%) | 3.82 g (65%) |
| Fatty Acids, Total Trans | 0.99 g (17%) | 0.29 g (5%) |
| Cholesterol | 150 mg (170%) | 44 mg (50%) |
Calories Burn off Time
How long would it take to burn off Other Chicken & Broccoli Cheddar Orzo with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in chicken & broccoli cheddar orzo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium