Mac & Cheese With Savory Pork And Mushrooms - 450 calories
Manufacturer Sugar Mountain Capital, Llc
Product Information and Ingredients
Mac & Cheese With Savory Pork And Mushrooms is manufactured by Sugar Mountain Capital, Llc with a suggested serving size of 1 cup (225 g) and 450 calories per serving. The nutritional value of a suggested serving of mac & cheese with savory pork and mushrooms includes 61 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 782045113531.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.98% of the calories in the suggested servig of this product come from fat.
Protein 101% of DV
A serving of 1 cup (225 g) of mac & cheese with savory pork and mushrooms has 101% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 1 cup (225 g) of mac & cheese with savory pork and mushrooms has 73% of the recommended daily intake of fat.
Calcium 69% of DV
A serving of 1 cup (225 g) of mac & cheese with savory pork and mushrooms has 69% of the recommended daily needs of calcium.
Sodium 76% of DV
A serving of 1 cup (225 g) of mac & cheese with savory pork and mushrooms has 76% of the recommended daily intake of sodium.
Saturated Fats 146% of DV
A serving of 1 cup (225 g) of mac & cheese with savory pork and mushrooms has 146% of the recommended daily intake of saturated fats.
Ingredient List
- Penne Rigate (durum Wheat Semolina [niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Milk (vitamin D3 Added)
- Cooked Seasoned Pork (pork
- Water
- Potato Starch
- Olive Oil
- Salt
- Lemon Juice
- Dextrose
- Dehydrated Garlic
- Black Pepper
- Oregano
- Basil
- Cayenne Pepper
- Parsley
- Dehydrated Onion)
- Flagship Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes)
- Mushrooms
- Smoked Flagship Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes
- Natural Smoke)
- Just Jack Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes)
- Butter (cream
- Salt)
- Water
- Rice Starch
- Seasoning Blend (salt
- Garlic
- Lemon Peel
- Onion
- Chili Powder
- Black Pepper
- Rosemary
- Anise Seed
- Fennel Seed
- Black Tea)
- Rice Flour
- Chipotle Puree (chipotle Peppers
- Water
- Tomato Paste
- Onion
- Sugar
- May Contain 2% Or Less Of Salt
- Vinegar
- Sunflower Seed Oil
- Paprika
- Garlic
- Corn Starch
- Spices [oregano
- Bay Leaves
- Thyme
- Cumin
- Celery Seed])
- Parsley
- Salt
- Dehydrated Garlic
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 73% | |
| Saturated Fat 13g | 146% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 29% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 13% | Vitamin C 4% |
| Calcium 69% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 32% | |
| Saturated Fat 5.8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 20% | |
| Sodium 360mg | 34% | |
| Total Carbohydrate 17.3g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese With Savory Pork And Mushrooms Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (51%) | 200 kcal (23%) |
| Protein | 23 g (101%) | 10.22 g (45%) |
| Total Lipid (fat) | 20.99 g (73%) | 9.33 g (32%) |
| Carbohydrate, By Difference | 38.99 g (29%) | 17.33 g (13%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5 g (45%) | 2.22 g (20%) |
| Calcium, Ca | 400 mg (69%) | 178 mg (31%) |
| Iron, Fe | 1.8 mg (23%) | 0.8 mg (10%) |
| Sodium, Na | 810 mg (76%) | 360 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 299 IU (13%) | 133 IU (6%) |
| Fatty Acids, Total Saturated | 13.01 g (146%) | 5.78 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (46%) | 27 mg (20%) |
Calories Burn off Time
How long would it take to burn off Sugar Mountain Capital, Llc Mac & Cheese With Savory Pork And Mushrooms with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in mac & cheese with savory pork and mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium