Organic Lasagna - 400 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Organic Lasagna is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 BOWL (284 g) and 400 calories per serving. The nutritional value of a suggested serving of organic lasagna includes 0 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 9.1 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 785030021033.
This product is a good source of protein and fiber .
Calories from fat: a total of 9% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 BOWL (284 g) of organic lasagna has 100% of the recommended daily needs of protein.
Fiber 103% of DV
A serving of 1 BOWL (284 g) of organic lasagna has 103% of the recommended daily needs of fiber.
Ingredient List
- Water
- Organic Semolina Flour
- Organic Tomato Paste (organic Tomatoes)
- Organic Soy Bean Fiber
- Organic Dried Cane Syrup
- Sea Salt
- Organic Onions
- Organic Vinegar
- Organic Modified Corn Starch
- Organic Mushrooms
- Organic Olive Oil
- Organic Canola Oil
- Organic Parsley Flakes
- Organic Basil
- Organic Dried Garlic
- Organic Black Pepper
- Organic Oregano
- Citric Acid
Nutrition Facts
Serving Size 1 BOWL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 17% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 75% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 28% | Vitamin C 28% |
| Calcium 9% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 6% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 169mg | 20% | |
| Total Carbohydrate 27.8g | 26% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (57%) | 141 kcal (20%) |
| Protein | 18.01 g (100%) | 6.34 g (35%) |
| Total Lipid (fat) | 4 g (17%) | 1.41 g (6%) |
| Carbohydrate, By Difference | 79.01 g (75%) | 27.82 g (26%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 9 g (102%) | 3.17 g (36%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Potassium, K | 301 mg (18%) | 106 mg (6%) |
| Sodium, Na | 480 mg (57%) | 169 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 500 IU (28%) | 176 IU (10%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Organic Lasagna with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in organic lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium