Mac & Cheese With Seasoned Beef - 230 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Mac & Cheese With Seasoned Beef is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (140 g) and 230 calories per serving. The nutritional value of a suggested serving of mac & cheese with seasoned beef includes 35 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 021130100828.

This product is high in saturated fats.

Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 42% of DV

A serving of 1 cup (140 g) of mac & cheese with seasoned beef has 42% of the recommended daily intake of saturated fats.

Ingredient List

Ingredients: Cooked Macaroni Pasta (water
Macaroni [semolina {wheat}
Durum Wheat Flour
Vitamin B3 {niacin}
Iron {ferrous Sulfate}
Vitamin B1 {thiamine Mononitrate}
Vitamin B2 {riboflavin}
Folic Acid]
Canola Oil And Extra Virgin Olive Oil)
Five Cheese Sauce (water
Milk [milk
Vitamin D3]
Heavy Cream [pasteurized Heavy Cream
Carrageenan]
American White Cheese [american Cheeses {milk
Culture
Salt
Enzyme}
Water
Milkfat
Sodium Citrate
Salt
Sodium Phosphates]
Cream Cheese [pasteurized Milk And Cream
Salt
Less Than 1% Of: Cheese Cultures
Carob Bean Gum
Xanthan Gum
Guar Gum]
Provolone Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Monterey Jack Cheese [pasteurized Milk
Cheese Cultures
Salt & Enzymes
Powdered Corn Starch And Potato Starch]
Canola Oil
Butter [pasteurized Cream
Natural Flavors {lactic Acid
Starter Distillate}]
Sugar
Modified Corn Starch
Wheat Flour [bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Parmesan Cheese [pasteurized Part-skim Milk
Cheese Cultures
Enzymes]
Romano Cheese [pasteurized Part-skim Cow's Milk
Salt
Cheese Cultures
Enzymes]
Salt White Pepper
Xanthan Gum
Guar Gum
Annatto Extract [for Color])
Seasoned Beef Crumble (beef
Water
Flavoring
Salt)
Roasted Red Onion (red Onion
Canola Oil And Extra Virgin Olive Oil)
Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Mold Inhibitor])
Monterey Jack Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
[potato Starch And Powdered Cellulose {to Prevent Caking}
Natamycin {a Mold Inhibitor}])

Mac & Cheese With Seasoned Beef UPC Bar Code UPC: 021130100828 — UPC Code: **021130100828**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 230		Calories from Fat 126
% Daily Value*
Total Fat 14g		30%
	Saturated Fat 6g	42%
	Trans Fat 0g
Cholesterol 35mg		16%
Sodium 0mg		0%
Total Carbohydrate 18g		8%
	Dietary Fiber 1g	6%
	Sugars 2g
Protein 10g

Vitamin A 6%	Vitamin C 0%
Calcium 11%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 164		Calories from Fat 90
% Daily Value*
Total Fat 10g		22%
	Saturated Fat 4.3g	30%
	Trans Fat 0g
Cholesterol 25mg		12%
Sodium 264mg		15%
Total Carbohydrate 12.9g		6%
	Dietary Fiber 0.7g	4%
	Sugars 1g
Protein 7g

Vitamin A 4%	Vitamin C 0%
Calcium 8%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese With Seasoned Beef Nutritional Value

Nutrient	Suggested Serving 1 cup (140 g)	Standard Serving 100g
Energy	230 kcal (16%)	164 kcal (11%)
Protein	10 g (27%)	7.14 g (20%)
Total Lipid (fat)	14 g (30%)	10 g (22%)
Carbohydrate, By Difference	18 g (8%)	12.86 g (6%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	2 g (11%)	1.43 g (8%)
Calcium, Ca	99 mg (11%)	71 mg (8%)
Iron, Fe	1.08 mg (8%)	0.77 mg (6%)
Sodium, Na	370 mg (22%)	264 mg (15%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (6%)	143 IU (4%)
Fatty Acids, Total Saturated	6.01 g (42%)	4.29 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (16%)	25 mg (12%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Mac & Cheese With Seasoned Beef with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in mac & cheese with seasoned beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium