Macadamias Coated With Rich Dark Chocolate - 220 calories
Manufacturer Hawaiian Host Inc.
Product Information and Ingredients
Macadamias Coated With Rich Dark Chocolate is manufactured by Hawaiian Host Inc. with a suggested serving size of 6 PIECES (39 g) and 220 calories per serving. The nutritional value of a suggested serving of macadamias coated with rich dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071873222639.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 6 PIECES (39 g) of macadamias coated with rich dark chocolate has 27% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 6 PIECES (39 g) of macadamias coated with rich dark chocolate has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin - An Emulsifier
- Vanillin - An Artificial Flavor
- Natural Flavor)
- Dry Roasted Macadamia Nuts
- Sugar
- Cornstarch
Nutrition Facts
Serving Size 6 PIECES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 564 | Calories from Fat 346 | |
% Daily Value* | ||
Total Fat 38.5g | 23% | |
Saturated Fat 18g | 35% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 13mg | 0% | |
Total Carbohydrate 53.9g | 7% | |
Dietary Fiber 5.1g | 8% | |
Sugars 44g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macadamias Coated With Rich Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 6 PIECES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 564 kcal (11%) |
Protein | 2 g (2%) | 5.13 g (4%) |
Total Lipid (fat) | 15 g (9%) | 38.46 g (23%) |
Carbohydrate, By Difference | 21 g (3%) | 53.85 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
Sugars, Total | 17 g (27%) | 43.59 g (68%) |
Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
Iron, Fe | 3.6 mg (8%) | 9.23 mg (20%) |
Sodium, Na | 5 mg (0%) | 13 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.95 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hawaiian Host Inc. Macadamias Coated With Rich Dark Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macadamias coated with rich dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium