Macadamias - 220 calories

Manufacturer Hawaiian Host Inc.

Product Information and Ingredients

Macadamias is manufactured by Hawaiian Host Inc. with a suggested serving size of 0.25 cup (30 g) and 220 calories per serving. The nutritional value of a suggested serving of macadamias includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 071873222653.

This product is high in fat.

Calories from fat: a total of 85.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 10% of DV

A serving of 0.25 cup (30 g) of macadamias has 10% of the recommended daily intake of fat.

Ingredient List

  • Dry Roasted Macadamia Nuts
  • Sea Salt
  • Maui Onion Powder [yeast Extract
  • Sea Salt
  • Maltodextrin
  • Organic Evaporated Cane Juice
  • Toasted Onion Powder
  • Onion Powder
  • Silicon Dioxide (anticaking Agent)
  • Garlic Powder
  • Natural Flavor With Maui Onion Extract
  • Spice
  • Gum Acacia (stabilizer)]
  • Garlic Powder
  • Canola Oil (anticaking Agent)
  • Green Onion
UPC Code: 071873222653
Macadamias UPC Bar Code UPC: 071873222653

Nutrition Facts

Serving Size 0.25 cup (30 g)

Amount Per Serving
Calories 220 Calories from Fat 189
% Daily Value*
Total Fat 21g 10%
Saturated Fat 3.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 2g 2%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 733 Calories from Fat 630
% Daily Value*
Total Fat 70g 32%
Saturated Fat 11.7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 6%
Total Carbohydrate 20g 2%
Dietary Fiber 6.7g 8%
Sugars 3g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Macadamias Nutritional Value

Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
Energy220 kcal (3%)733 kcal (11%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)21 g (10%)70 g (32%)
Carbohydrate, By Difference6 g (1%)20 g (2%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na150 mg (2%)500 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (5%)11.67 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hawaiian Host Inc. Macadamias with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macadamias.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium