Macaroni And Cheese Mix - 70 calories
Manufacturer Other
Product Information and Ingredients
Macaroni And Cheese Mix is manufactured by Other with a suggested serving size of 2 tsp (17 g) and 70 calories per serving. The nutritional value of a suggested serving of macaroni and cheese mix includes 10000 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 719236003531.
This product is high in sodium.
Macaroni And Cheese Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 6% of DV
A serving of 2 tsp (17 g) of macaroni and cheese mix has 6% of the recommended daily intake of sodium.
Ingredient List
- Cheese Blend (whey
- Maltodextrin
- Reduced Lactose Whey
- Canola Oil
- Cheddar And Blue Cheese (cultures Milk
- Salt
- Enzymes)
- Salt
- Disodium Phosphate
- Whey Protein Concentrate
- Citric Acid
- Lactic Acid
- Silicon Dioxide)
- Cheddar Cheese Blend (cheddar Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Whey
- Buttermilk
- Salt
- Annatto Extract)
- Parmesan Cheese (partially Skim Milk
- Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Salt
- Citric Acid
- Disodium Phosphate
Nutrition Facts
Serving Size 2 tsp (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10000mg | 567% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 5% | |
| Saturated Fat 8.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 58824mg | 3333% | |
| Sodium 5118mg | 36% | |
| Total Carbohydrate 41.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Mix Nutritional Value
| Nutrient | Suggested Serving 2 tsp (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 412 kcal (4%) |
| Protein | 4 g (1%) | 23.53 g (8%) |
| Total Lipid (fat) | 3 g (1%) | 17.65 g (5%) |
| Carbohydrate, By Difference | 7 g (0%) | 41.18 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (1%) | 11.76 g (8%) |
| Sodium, Na | 870 mg (6%) | 5118 mg (36%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 8.82 g (8%) |
| Cholesterol | 10000 mg (567%) | 58824 mg (3333%) |
Calories Burn off Time
How long would it take to burn off Other Macaroni And Cheese Mix with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in macaroni and cheese mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium