Max Protein Bar - 390 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Max Protein Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (97 g) and 390 calories per serving. The nutritional value of a suggested serving of max protein bar includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 722252360403.
This product is a good source of protein, vitamin c, pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 1 BAR (97 g) of max protein bar has 57% of the recommended daily needs of protein.
Sugars 116% of DV
A serving of 1 BAR (97 g) of max protein bar has 116% of the recommended daily intake of sugars.
Vitamin C 49% of DV
A serving of 1 BAR (97 g) of max protein bar has 49% of the recommended daily needs of vitamin c.
Pantothenic Acid 39% of DV
A serving of 1 BAR (97 g) of max protein bar has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-12 36% of DV
A serving of 1 BAR (97 g) of max protein bar has 36% of the recommended daily needs of vitamin b-12.
Ingredient List
- Tribuild Protein Blend (soy Protein Isolate
- Soy Protein Rice Crisps [soy Protein Isolate
- Rice Starch]
- Whey Protein Isolate
- Casein
- Soy Protein Concentrate)
- Organic Cane Syrup
- Caramel Topping (organic Tapioca Syrup
- Organic Dried Cane Syrup
- Whey Protein Concentrate
- Organic Palm Oil
- Water
- Milk Protein Concentrate
- Organic Heavy Cream
- Glycerin
- Organic Vanilla Extract
- Salt
- Organic Soy Lecithin)
- Coating (organic Dried Cane Syrup
- Palm Kernel Oil
- Cocoa
- Soy Protein Isolate
- Soy Lecithin
- Vanilla Extract)
- Organic Peanuts
- Organic Peanut Butter (organic Peanuts
- Salt)
- Natural Flavors
- Inulin (chicory Root Extract)
- Vegetable Glycerin
- Sea Salt
- Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vit C)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Ferrous
- Fumarate
- Niacinamide (vit B3)
- D-calcium Pantothenate (vit B5)
- Riboflavin (vit B2)
- Pyridoxine Hydrochloride (vit B6)
- Thiamin (vit B1)
- Cyanocobalamin (vit B12)
- Sodium Molybdate
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 19% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 13% | |
| Dietary Fiber 3g | 12% | |
| Sugars 30g | ||
| Protein 30g | ||
| Vitamin A 29% | Vitamin C 49% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 20% | |
| Saturated Fat 5.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 392mg | 16% | |
| Total Carbohydrate 41.2g | 13% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 31g | ||
| Protein 31g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Max Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (19%) | 402 kcal (20%) |
| Protein | 30 g (57%) | 30.93 g (59%) |
| Total Lipid (fat) | 13 g (19%) | 13.4 g (20%) |
| Carbohydrate, By Difference | 40 g (13%) | 41.24 g (13%) |
| Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
| Sugars, Total | 30 g (116%) | 30.93 g (120%) |
| Calcium, Ca | 300 mg (22%) | 309 mg (23%) |
| Iron, Fe | 1.08 mg (6%) | 1.11 mg (6%) |
| Magnesium, Mg | 60 mg (14%) | 62 mg (14%) |
| Phosphorus, P | 200 mg (16%) | 206 mg (16%) |
| Potassium, K | 150 mg (3%) | 155 mg (3%) |
| Sodium, Na | 380 mg (15%) | 392 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (49%) | 30.9 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (19%) | 0.26 mg (19%) |
| Niacin | 3 mg (18%) | 3.09 mg (19%) |
| Pantothenic Acid | 2 mg (39%) | 2.06 mg (40%) |
| Vitamin B-6 | 0.5 mg (29%) | 0.52 mg (30%) |
| Vitamin B-12 | 0.9 µg (36%) | 0.93 µg (38%) |
| Vitamin A, Iu | 1500 IU (29%) | 1546 IU (30%) |
| Fatty Acids, Total Saturated | 5 g (24%) | 5.15 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Max Protein Bar with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in max protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium