Macaroni And Mild White Cheddar Dinner - 260 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Macaroni And Mild White Cheddar Dinner is manufactured by Wakefern Food Corporation with a suggested serving size of 2.5 ONZ (70 g) and 260 calories per serving. The nutritional value of a suggested serving of macaroni and mild white cheddar dinner includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041190034239.
Macaroni And Mild White Cheddar Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni (durum And Enriched Flour With Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Granular And Cheddar Cheese (milk
- Cheese Culture
- Salt Enzymes)
- Whey Protein Concentrate
- Salt
- Food Starch-modified
- Buttermilk
- Sodium Tripolyphosphate
- Sodium Phosphate
- Cream
- Xanthan Gum
- Citric Acid
- Lactic Acid
- Color (beta Carotene)
- Enzymes
- Soy Lecithin
- Preservative (tocopherols
- Ascorbyl Palmitate)
Nutrition Facts
Serving Size 2.5 ONZ (70 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 2g | 6% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 914mg | 27% | |
Total Carbohydrate 70g | 16% | |
Dietary Fiber 2.9g | 8% | |
Sugars 10g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Mild White Cheddar Dinner Nutritional Value
Nutrient | Suggested Serving 2.5 ONZ (70 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 371 kcal (13%) |
Protein | 10 g (14%) | 14.29 g (20%) |
Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
Carbohydrate, By Difference | 49 g (11%) | 70 g (16%) |
Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
Sugars, Total | 7 g (20%) | 10 g (28%) |
Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
Sodium, Na | 640 mg (19%) | 914 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Macaroni And Mild White Cheddar Dinner with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in macaroni and mild white cheddar dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium