Macaroni & Cheese Dinner - 230 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Macaroni & Cheese Dinner is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.33 BOX, 1 CUP PREPARED (106G) (66 g) and 230 calories per serving. The nutritional value of a suggested serving of macaroni & cheese dinner includes 5 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077890360392.
Macaroni & Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn Pasta (corn Flour
- Water)
- Seasoning Mix Packet: Whey
- Maltodextrin
- Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Buttermilk
- Solids
- Salt
- Sodium Phosphate
- Lactic Acid)
- Salt
- Corn Starch
- Buttermilk Solids
- Contains Less Than 2% Of: Natural Flavors
- Citric Acid
- Yeast Extract
- Annatto Extract For Color
Nutrition Facts
Serving Size 0.33 BOX, 1 CUP PREPARED (106G) (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 11% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 470mg | 13% | |
| Total Carbohydrate 77.3g | 17% | |
| Dietary Fiber 3g | 8% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 0.33 BOX, 1 CUP PREPARED (106G) (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 348 kcal (11%) |
| Protein | 4 g (5%) | 6.06 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.52 g (2%) |
| Carbohydrate, By Difference | 51 g (11%) | 77.27 g (17%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 3 g (8%) | 4.55 g (12%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 310 mg (9%) | 470 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Macaroni & Cheese Dinner with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in macaroni & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium