Thin Crust Pizza - 300 calories

Manufacturer Wegmans Food Markets, Inc.

Product Information and Ingredients

Thin Crust Pizza is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.25 PIZZA (137 g) and 300 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 077890355701.

This product is high in sodium.

Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.

Sodium 48% of DV

A serving of 0.25 PIZZA (137 g) of thin crust pizza has 48% of the recommended daily intake of sodium.

Ingredient List

Crust ( Wheat Flour [flour
Enzyme]
Water
Soybean Oil
Contains 2% Or Less Pf: Sugar
Yeast
Bread Crumbs [wheat Flour
Sugar
Yeast
Salt]
Salt
Honey
Enrichment [ferrous Sulfate
Niacin
Wheat Flour
Thiamine Mononitrate
Riboflavin
Folic Acid]
Soy Lecithin [processing Aid])
Sauce (water
Spice [creamer {sunflower Oil
Corn Syrup Solids
Sodium Casienate
Mono- And Diglycerides
Dipotassium Phosphate
2% Or Less Of Tricalcium Phosphate
Soy Lecithin
Tocopherols Added To Protect Flavor}
Maltodextrin
Modified Food Starch
Salt
Sugar
Cultured Buttermilk
Onion Powder
Garlic Powder
Less Than 2% Of Spices
Citric Acid
Lactic Acid
Xanthan Gum
Natural & Artificial Flavor]
Tomato Paste
Hot Sauce [aged Red Cayenne Peppers
Distilled Vinegar
Salt
Garlic])
Cheese (low Moisture Part Skim Mozarella Cheese [pasteurized Part Skim Milk
Cheese Culture
Salt Enzyme]
Gorgonzola [cultured Pasteurized Milk
Enzymes
Salt
Penicillium Roqueforti])
Chicken (chicken [boneless Skinless Chicken Breast Meat With Rib Meat
Water
Unmodified Corn Starch
Carrageenan With Less Than 2% Soy Lecithin}
Seasoning {potassium Citrate
Citric Acid
Sodium Diacetate
Canola Oil}
Salt
Sodium Phosphate
Carrageenan]
Hot Sauce Powder [{aged Cayenne Peppers
Vinegar
Salt
Garlic
Maltodextrin
Modified Food Starch}
Salt
Sugar
Spice
Onion Powder
Garlic Powder
Corn Starch
Natural & Artificial Flavors Including Grill
Extractive Of Paprika])

Thin Crust Pizza UPC Bar Code UPC: 077890355701 — UPC Code: **077890355701**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 99
% Daily Value*
Total Fat 11g		23%
	Saturated Fat 4.5g	31%
	Trans Fat 0g
Cholesterol 30mg		14%
Sodium 0mg		0%
Total Carbohydrate 37g		17%
	Dietary Fiber 1g	5%
	Sugars 4g
Protein 14g

Vitamin A 8%	Vitamin C 6%
Calcium 21%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 219		Calories from Fat 72
% Daily Value*
Total Fat 8g		17%
	Saturated Fat 3.3g	22%
	Trans Fat 0g
Cholesterol 22mg		10%
Sodium 613mg		35%
Total Carbohydrate 27g		12%
	Dietary Fiber 0.7g	4%
	Sugars 3g
Protein 10g

Vitamin A 6%	Vitamin C 4%
Calcium 15%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Thin Crust Pizza Nutritional Value

Nutrient	Suggested Serving 0.25 PIZZA (137 g)	Standard Serving 100g
Energy	300 kcal (21%)	219 kcal (15%)
Protein	14 g (38%)	10.22 g (27%)
Total Lipid (fat)	11 g (23%)	8.03 g (17%)
Carbohydrate, By Difference	37 g (17%)	27.01 g (12%)
Fiber, Total Dietary	1 g (5%)	0.7 g (4%)
Sugars, Total	4 g (22%)	2.92 g (16%)
Calcium, Ca	200 mg (21%)	146 mg (15%)
Iron, Fe	1.08 mg (8%)	0.79 mg (6%)
Sodium, Na	840 mg (48%)	613 mg (35%)
Vitamin C, Total Ascorbic Acid	2.5 mg (6%)	1.8 mg (4%)
Vitamin A, Iu	300 IU (8%)	219 IU (6%)
Fatty Acids, Total Saturated	4.49 g (31%)	3.28 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (14%)	22 mg (10%)

Calories Burn off Time

How long would it take to burn off Wegmans Food Markets, Inc. Thin Crust Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in thin crust pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium