Macaroni & Cheese - 320 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (225 g) and 320 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 29 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800103420.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.22% of the calories in the suggested servig of this product come from fat.
Sodium 78% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 78% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese Sauce: Skim Milk
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Bleached Wheat Flour
- Margarine (soybean Oil
- Water
- Vegetable Mono & Diglycerides
- Salt
- Natural Flavor
- Vitamin A Palmitate Added
- Vitamin D3)
- Soybean Oil
- Salt
- Potassium Chloride
- Xanthan Gum
- Yeast Extract
- Lactic Acid
- Calcium Lactate Cooked Pasta: Water
- Semolina
- Wheat Gluten
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 43% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 23% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 369mg | 35% | |
| Total Carbohydrate 13.8g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 142 kcal (16%) |
| Protein | 13.99 g (62%) | 6.22 g (27%) |
| Total Lipid (fat) | 15.01 g (52%) | 6.67 g (23%) |
| Carbohydrate, By Difference | 31 g (23%) | 13.78 g (10%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 4 g (36%) | 1.78 g (16%) |
| Calcium, Ca | 250 mg (43%) | 111 mg (19%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 830 mg (78%) | 369 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (18%) | 178 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (68%) | 2.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Macaroni & Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium