Macaroni & Cheese - 310 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (225 g) and 310 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 29 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800438485.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.58% of the calories in the suggested servig of this product come from fat.
Sodium 70% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 70% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Blanched Macaroni Product (water
- Semolina
- Egg Whites)
- Skim Milk
- Water
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Soybean Oil
- 2% Or Less Of Bleached Wheat Flour
- Modified Cornstarch
- Sea Salt
- Potassium Chloride
- Whey
- Mono- & Diglycerides
- Whey Protein Concentrate
- Lactic Acid
- Calcium Lactate
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 22% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 43% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 23% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 333mg | 31% | |
| Total Carbohydrate 13.3g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (35%) | 138 kcal (16%) |
| Protein | 13.01 g (57%) | 5.78 g (26%) |
| Total Lipid (fat) | 15.01 g (52%) | 6.67 g (23%) |
| Carbohydrate, By Difference | 29.99 g (22%) | 13.33 g (10%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 2.99 g (27%) | 1.33 g (12%) |
| Calcium, Ca | 250 mg (43%) | 111 mg (19%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 749 mg (70%) | 333 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (13%) | 133 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (68%) | 2.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Macaroni & Cheese with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium