Vegetable Lasagna - 300 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Vegetable Lasagna is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.08 PACKAGE (227 g) and 300 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 25 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 013800509932.

This product is high in sodium.

Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.

Sodium 87% of DV

A serving of 0.08 PACKAGE (227 g) of vegetable lasagna has 87% of the recommended daily intake of sodium.

Ingredient List

Balanced Lasagna (water
Grain Blend With Whole Wheat Flour [durum Whole Wheat Flour
Semolina]
Egg Whites)
Skim Milk
Water
Low Fat Ricotta Cheese (pasteurized Whey
Pasteurized Milk
Pasteurized Cream
Vinegar
Carrageenan
Xanthan Gum)
Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes)
Carrots
Breadcrumbs (wheat Flour
Sugar
Yeast
Soybean Oil
Salt)
Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
Salt
Enzymes]
Flavor [enzyme Modified Parmesan Cheese {cultured Milk
Water
Salt
Enzymes}]
Whey
Salt)
Spinach
2% Or Less Of Onions
Modified Cornstarch
Soybean Oil
Bread Crumbs (bleached Wheat Flour Contains 2% Or Less Of: Sugar
Yeast
Salt)
Broccoli
Parmesan Cheese Paste (granular And Parmesan Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Water
Salt
Lactic Acid
Citric Acid)
Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk
Salt
Enzymes]
Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk
Water
Salt
Enzymes}
Salt])
Bleached Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Sea Salt
Sugar
Seasoning (maltodextrin
Flavoring
Modified Cornstarch
Less Than 2% Lipolyzed Cream [butter
Nonfat Milk Solids]
Sodium Citrate)
Potassium Chloride
Spices
Whey
Whey Protein Concentrate
Xanthan Gum
Garlic
Datem
Dried Onions
Flavors

Vegetable Lasagna UPC Bar Code UPC: 013800509932 — UPC Code: **013800509932**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 99
% Daily Value*
Total Fat 11g		38%
	Saturated Fat 5g	57%
	Trans Fat 0g
Cholesterol 25mg		19%
Sodium 0mg		0%
Total Carbohydrate 37g		28%
	Dietary Fiber 3g	27%
	Sugars 6g
Protein 13g

Vitamin A 23%	Vitamin C 14%
Calcium 44%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 132		Calories from Fat 44
% Daily Value*
Total Fat 4.9g		17%
	Saturated Fat 2.2g	25%
	Trans Fat 0g
Cholesterol 11mg		8%
Sodium 405mg		38%
Total Carbohydrate 16.3g		12%
	Dietary Fiber 1.3g	12%
	Sugars 3g
Protein 6g

Vitamin A 10%	Vitamin C 6%
Calcium 19%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Lasagna Nutritional Value

Nutrient	Suggested Serving 0.08 PACKAGE (227 g)	Standard Serving 100g
Energy	300 kcal (34%)	132 kcal (15%)
Protein	13.01 g (58%)	5.73 g (26%)
Total Lipid (fat)	11.01 g (38%)	4.85 g (17%)
Carbohydrate, By Difference	37 g (28%)	16.3 g (12%)
Fiber, Total Dietary	3 g (27%)	1.3 g (12%)
Sugars, Total	5.99 g (54%)	2.64 g (24%)
Calcium, Ca	250 mg (44%)	110 mg (19%)
Iron, Fe	0.36 mg (5%)	0.16 mg (2%)
Sodium, Na	919 mg (87%)	405 mg (38%)
Vitamin C, Total Ascorbic Acid	3.6 mg (14%)	1.6 mg (6%)
Vitamin A, Iu	499 IU (23%)	220 IU (10%)
Fatty Acids, Total Saturated	4.99 g (57%)	2.2 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (19%)	11 mg (8%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Vegetable Lasagna with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vegetable lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium