Macaroni & Cheese - 380 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (250 g) and 380 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800571144.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 cup (250 g) of macaroni & cheese has 78% of the recommended daily needs of protein.
Sodium 100% of DV
A serving of 1 cup (250 g) of macaroni & cheese has 100% of the recommended daily intake of sodium.
Saturated Fats 88% of DV
A serving of 1 cup (250 g) of macaroni & cheese has 88% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese Sauce: Skim Milk
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Soybean Oil
- Bleached Wheat Flour
- Modified Cornstarch
- Salt
- Cultured Whey
- Lactic Acid
- Calcium Lactate
- Annatto Color Cooked Pasta: Water
- Semolina
- Wheat Gluten
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 62% | |
Saturated Fat 7g | 88% | |
Trans Fat 0g | ||
Cholesterol 30mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 34% | |
Dietary Fiber 1g | 10% | |
Sugars 6g | ||
Protein 16g |
Vitamin A 15% | Vitamin C 0% |
Calcium 58% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 25% | |
Saturated Fat 2.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 384mg | 40% | |
Total Carbohydrate 16.4g | 14% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (48%) | 152 kcal (19%) |
Protein | 16 g (78%) | 6.4 g (31%) |
Total Lipid (fat) | 16 g (62%) | 6.4 g (25%) |
Carbohydrate, By Difference | 41 g (34%) | 16.4 g (14%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 6 g (60%) | 2.4 g (24%) |
Calcium, Ca | 300 mg (58%) | 120 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 960 mg (100%) | 384 mg (40%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (15%) | 120 IU (6%) |
Fatty Acids, Total Saturated | 7 g (88%) | 2.8 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Macaroni & Cheese with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium