Macaroni & Cheese - 380 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (250 g) and 380 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 013800571144.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.

Protein 78% of DV

A serving of 1 cup (250 g) of macaroni & cheese has 78% of the recommended daily needs of protein.

Sodium 100% of DV

A serving of 1 cup (250 g) of macaroni & cheese has 100% of the recommended daily intake of sodium.

Saturated Fats 88% of DV

A serving of 1 cup (250 g) of macaroni & cheese has 88% of the recommended daily intake of saturated fats.

Ingredient List

  • Cheddar Cheese Sauce: Skim Milk
  • Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes
  • Annatto Color)
  • Cheddar Club Cheese (cheddar Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto Color)
  • Soybean Oil
  • Bleached Wheat Flour
  • Modified Cornstarch
  • Salt
  • Cultured Whey
  • Lactic Acid
  • Calcium Lactate
  • Annatto Color Cooked Pasta: Water
  • Semolina
  • Wheat Gluten

Nutrition Facts

Serving Size 1 cup (250 g)

Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value*
Total Fat 16g 62%
Saturated Fat 7g 88%
Trans Fat 0g
Cholesterol 30mg 25%
Sodium 0mg 0%
Total Carbohydrate 41g 34%
Dietary Fiber 1g 10%
Sugars 6g
Protein 16g
Vitamin A 15% Vitamin C 0%
Calcium 58% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 152 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 25%
Saturated Fat 2.8g 35%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 384mg 40%
Total Carbohydrate 16.4g 14%
Dietary Fiber 0.4g 4%
Sugars 2g
Protein 6g
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Nutritional Value

Nutrient Suggested Serving 1 cup (250 g) Standard Serving 100g
Energy380 kcal (48%)152 kcal (19%)
Protein16 g (78%)6.4 g (31%)
Total Lipid (fat)16 g (62%)6.4 g (25%)
Carbohydrate, By Difference41 g (34%)16.4 g (14%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total6 g (60%)2.4 g (24%)
Calcium, Ca300 mg (58%)120 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na960 mg (100%)384 mg (40%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (15%)120 IU (6%)
Fatty Acids, Total Saturated7 g (88%)2.8 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (25%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Macaroni & Cheese with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium