Macaroni & Cheese - 381 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (224 g) and 381 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800710840.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 79% of DV
A serving of 1 cup (224 g) of macaroni & cheese has 79% of the recommended daily intake of fat.
Sodium 92% of DV
A serving of 1 cup (224 g) of macaroni & cheese has 92% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 1 cup (224 g) of macaroni & cheese has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Blanched Enriched Macaroni Product (water
- Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Skim Milk
- Water
- Soybean Oil
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- 2% Or Less Of Modified Cornstarch
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Seasoning (enzyme Modified Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Flavoring
- Milk Fat
- Maltodextrin
- Autolyzed Yeast Extract
- Salt
- Disodium Phosphate
- Honey
- Soy Lecithin
- Wheat Starch)
- Seasoning (maltodextrin
- Modified Corn Starch
- Lipolyzed Cream
- Salt
- Lipolyzed Butterfat
- Flavor
- Xanthan Gum)
- Xanthan Gum
- Sodium Phosphate
- Guar Gum
- Seasoning (maltodextrin
- Flavor
- Enzyme Modified Butterfat)
- Lactic Acid
- Calcium Lactate
- Annatto Color
Nutrition Facts
Serving Size 1 cup (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 79% | |
| Saturated Fat 7g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 43% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 35% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 438mg | 41% | |
| Total Carbohydrate 13.8g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (224 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (43%) | 170 kcal (19%) |
| Protein | 12.01 g (53%) | 5.36 g (24%) |
| Total Lipid (fat) | 23 g (79%) | 10.27 g (35%) |
| Carbohydrate, By Difference | 31 g (23%) | 13.84 g (10%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 4.01 g (36%) | 1.79 g (16%) |
| Calcium, Ca | 251 mg (43%) | 112 mg (19%) |
| Iron, Fe | 1.08 mg (13%) | 0.48 mg (6%) |
| Sodium, Na | 981 mg (92%) | 438 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (9%) | 89 IU (4%) |
| Fatty Acids, Total Saturated | 6.99 g (78%) | 3.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Macaroni & Cheese with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium