Penne Alfredo - 420 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Penne Alfredo is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (204 g) and 420 calories per serving. The nutritional value of a suggested serving of penne alfredo includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 013800325600.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 94% of DV
A serving of 1 cup (204 g) of penne alfredo has 94% of the recommended daily intake of fat.
Sodium 73% of DV
A serving of 1 cup (204 g) of penne alfredo has 73% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 cup (204 g) of penne alfredo has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Blanched Enriched Pasta (water
- Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cream
- Skim Milk
- Water
- Soybean Oil
- Canola Oil
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- 2% Or Less Of Modified Cornstarch
- Asiago Cheese (cultured Milk
- Salt
- Enzymes)
- Salt
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Enzyme Modified Parmesan Cheese (cultured Milk
- Water
- Salt
- Enzymes)
- Whey
- Lactose
- Datem
- Mono-and Diglycerides
- Spice
- Xanthan Gum
- Corn Starch
- Maltodextrin
- Annatto Color
- Turmeric Oleoresin Color
- Natural Flavors
Nutrition Facts
Serving Size 1 cup (204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 94% | |
| Saturated Fat 10g | 102% | |
| Trans Fat 0.51g | ||
| Cholesterol 45mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 19% | |
| Dietary Fiber 1g | 8% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 46% | |
| Saturated Fat 4.9g | 50% | |
| Trans Fat 0.25g | ||
| Cholesterol 22mg | 15% | |
| Sodium 422mg | 36% | |
| Total Carbohydrate 13.7g | 9% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penne Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 cup (204 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (43%) | 206 kcal (21%) |
| Protein | 10 g (40%) | 4.9 g (20%) |
| Total Lipid (fat) | 30.01 g (94%) | 14.71 g (46%) |
| Carbohydrate, By Difference | 28.01 g (19%) | 13.73 g (9%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 6 g (49%) | 2.94 g (24%) |
| Calcium, Ca | 200 mg (31%) | 98 mg (15%) |
| Iron, Fe | 0.71 mg (8%) | 0.35 mg (4%) |
| Sodium, Na | 861 mg (73%) | 422 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (8%) | 98 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (102%) | 4.9 g (50%) |
| Fatty Acids, Total Trans | 0.51 g (5%) | 0.25 g (3%) |
| Cholesterol | 45 mg (31%) | 22 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Penne Alfredo with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in penne alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium