Macaroni & Cheese - 350 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (340 g) and 350 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 24 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021130104000.
This product is high in sodium.
Calories from fat: a total of 33.4% of the calories in the suggested servig of this product come from fat.
Sodium 119% of DV
A serving of 1 TRAY (340 g) of macaroni & cheese has 119% of the recommended daily intake of sodium.
Ingredient List
- Cheese Sauce (water
- Milk [with Vitamin D]
- Cheddar Cheese [pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto Color]
- Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Sodium Phosphates
- Enzymes]
- Soybean Oil
- Modified Corn Starch
- Natural Cheese Flavor [cheddar Cheese
- Natural Flavors
- Maltodextrin
- Water
- Salt
- Disodium Phosphate]
- Salt
- Sodium Phosphates
- Low Sodium Sea Salt [sea Salt
- Potassium Chloride
- Magnesium Salts]
- Mono And Diglycerides
- Soy Lecithin
- Annatto Extract)
- Cooked Enriched Elbow Macaroni (water
- Enriched Semolina [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Carrageenan
Nutrition Facts
Serving Size 1 TRAY (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 68% | |
| Saturated Fat 6g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 49% | |
| Dietary Fiber 2g | 27% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 39% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 20% | |
| Saturated Fat 1.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 247mg | 35% | |
| Total Carbohydrate 12.7g | 14% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (60%) | 103 kcal (18%) |
| Protein | 14.99 g (100%) | 4.41 g (29%) |
| Total Lipid (fat) | 12.99 g (68%) | 3.82 g (20%) |
| Carbohydrate, By Difference | 43.01 g (49%) | 12.65 g (14%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
| Iron, Fe | 1.43 mg (27%) | 0.42 mg (8%) |
| Sodium, Na | 840 mg (119%) | 247 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (14%) | 59 IU (4%) |
| Fatty Acids, Total Saturated | 5.98 g (102%) | 1.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (27%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Macaroni & Cheese with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium