Bags Of Gold Cheese, Spinach & Artichoke Appetizers - 390 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Bags Of Gold Cheese, Spinach & Artichoke Appetizers is manufactured by Safeway, Inc. with a suggested serving size of 5 PIECES (142 g) and 390 calories per serving. The nutritional value of a suggested serving of bags of gold cheese, spinach & artichoke appetizers includes 40 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130106424.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.56% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 5 PIECES (142 g) of bags of gold cheese, spinach & artichoke appetizers has 44% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 5 PIECES (142 g) of bags of gold cheese, spinach & artichoke appetizers has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Durum Flour (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Spinach
- Water
- Mozzarella Cheese {pasteurized Whole Cow's Milk
- Culture
- Salt And Enzymes}
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream Cheese (pasteurized Cultured Milk
- And Cream
- Salt
- Stabilizers [xanthan
- Carob Bean
- And/or Guar Gum])
- Artichoke Hearts (artichoke Hearts
- Water
- Salt
- Citric Acid)
- Onion
- Bread Crumbs (wheat Flour
- Dextrose
- Salt
- Yeast)
- Cottonseed Oil
- Romano Cheese (part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Garlic
- Modified Corn Starch
- Dried Whole Eggs
- Sugar
- Natural Flavor Enhancer (autolyzed Yeast Extract
- Natural Flavor)
- Spices
- Sodium Benzoate (preservative)
- Fried In Cottonseed
- Soybean And/or Canola Oil
Nutrition Facts
Serving Size 5 PIECES (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 28% | Vitamin C 3% |
| Calcium 22% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 28% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 521mg | 31% | |
| Total Carbohydrate 28.2g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bags Of Gold Cheese, Spinach & Artichoke Appetizers Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (28%) | 275 kcal (20%) |
| Protein | 12 g (33%) | 8.45 g (24%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
| Carbohydrate, By Difference | 40 g (19%) | 28.17 g (13%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 740 mg (44%) | 521 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Bags Of Gold Cheese, Spinach & Artichoke Appetizers with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in bags of gold cheese, spinach & artichoke appetizers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium