Macaroni & Cheese - 540 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Bread & Circus Inc. with a suggested serving size of 1 cup (227 g) and 540 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 100 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 036406370799.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 53.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 76% of DV
A serving of 1 cup (227 g) of macaroni & cheese has 76% of the recommended daily needs of protein.
Fat 112% of DV
A serving of 1 cup (227 g) of macaroni & cheese has 112% of the recommended daily intake of fat.
Sodium 73% of DV
A serving of 1 cup (227 g) of macaroni & cheese has 73% of the recommended daily intake of sodium.
Saturated Fats 238% of DV
A serving of 1 cup (227 g) of macaroni & cheese has 238% of the recommended daily intake of saturated fats.
Cholesterol 76% of DV
A serving of 1 cup (227 g) of macaroni & cheese has 76% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Pasta (durum Wheat Semolina)
- Light Cream (milk
- Cream)
- Monterey Jack Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Butter (cream
- Salt)
- Wheat Flour
- Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sea Salt
- Spices
- Panko (wheat Flour
- Evaporated Cane Juice
- Yeast
- Salt) Butter
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 112% | |
| Saturated Fat 21g | 238% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 35% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 61% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 49% | |
| Saturated Fat 9.3g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 33% | |
| Sodium 339mg | 32% | |
| Total Carbohydrate 20.3g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (61%) | 238 kcal (27%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 32.01 g (112%) | 14.1 g (49%) |
| Carbohydrate, By Difference | 45.99 g (35%) | 20.26 g (15%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 770 mg (73%) | 339 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 21 g (238%) | 9.25 g (105%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (76%) | 44 mg (33%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Macaroni & Cheese with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium