Whole Foods Market, Chicken Pot Pie - 329 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Chicken Pot Pie is manufactured by Bread & Circus Inc. with a suggested serving size of 1 cup (227 g) and 329 calories per serving. The nutritional value of a suggested serving of whole foods market, chicken pot pie includes 66 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036406370478.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 46.5% of the calories in the suggested servig of this product come from fat.
Vitamin A 91% of DV
A serving of 1 cup (227 g) of whole foods market, chicken pot pie has 91% of the recommended daily needs of vitamin a.
Saturated Fats 91% of DV
A serving of 1 cup (227 g) of whole foods market, chicken pot pie has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Filling [(veloute (chicken Stock
- Roux (wheat & Malted Barley Flour
- Chicken Fat
- Butter (milk))
- Salt
- Thyme
- Rosemary
- Pepper
- Cayenne)
- Chicken
- Onion
- Potato
- Carrot
- Celery
- Pea
- Parsley]
- Pastry (wheat Flour
- Butter (milk)
- Water
- Salt
- Lemon Juice)
- Egg
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 59% | |
| Saturated Fat 8g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 19% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 91% | Vitamin C 34% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 26% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 207mg | 20% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (37%) | 145 kcal (16%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 17 g (59%) | 7.49 g (26%) |
| Carbohydrate, By Difference | 24.99 g (19%) | 11.01 g (8%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 470 mg (44%) | 207 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 2000 IU (91%) | 881 IU (40%) |
| Fatty Acids, Total Saturated | 7.99 g (91%) | 3.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Chicken Pot Pie with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in whole foods market, chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium