Macaroni & Cheese - 410 calories
Manufacturer Quality Pasta Company
Product Information and Ingredients
Macaroni & Cheese is manufactured by Quality Pasta Company with a suggested serving size of 3.6 ONZ (102 g) and 410 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 26 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 856587004258.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 21.95% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 3.6 ONZ (102 g) of macaroni & cheese has 40% of the recommended daily needs of protein.
Sodium 35% of DV
A serving of 3.6 ONZ (102 g) of macaroni & cheese has 35% of the recommended daily intake of sodium.
Ingredient List
- Muscle Mac Pasta (durum Wheat Semolina
- Pea Protein Isolate
- Glyceryl Monostearate)
- Cheese Sauce Mix (cheese (milk
- Salt
- Cultures
- Enzymes)
- Whey
- Nonfat Milk
- Butter
- Salt
- Natural Color (annatto)
- Anti Boil Over Powder (food Starch-modified
- Salt
- Potassium Chloride
- Sunflower Lecithin
- Contains 2% Or Less Of: Soybean Oil To Reduce Dusting)
Nutrition Facts
Serving Size 3.6 ONZ (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 3g | 12% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 15% | |
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 804mg | 34% | |
| Total Carbohydrate 61.8g | 21% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 3.6 ONZ (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (21%) | 402 kcal (21%) |
| Protein | 20 g (40%) | 19.61 g (39%) |
| Total Lipid (fat) | 10 g (16%) | 9.8 g (15%) |
| Carbohydrate, By Difference | 63 g (21%) | 61.76 g (21%) |
| Fiber, Total Dietary | 3 g (12%) | 2.9 g (12%) |
| Sugars, Total | 7 g (29%) | 6.86 g (28%) |
| Calcium, Ca | 200 mg (16%) | 196 mg (15%) |
| Iron, Fe | 0.9 mg (5%) | 0.88 mg (5%) |
| Potassium, K | 580 mg (13%) | 569 mg (12%) |
| Sodium, Na | 820 mg (35%) | 804 mg (34%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.9 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (9%) | 25 mg (9%) |
Calories Burn off Time
How long would it take to burn off Quality Pasta Company Macaroni & Cheese with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium