Organic Tortellini - 300 calories
Manufacturer Other
Product Information and Ingredients
Organic Tortellini is manufactured by Other with a suggested serving size of 1 cup (115 g) and 300 calories per serving. The nutritional value of a suggested serving of organic tortellini includes 55 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 779566110750.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- *pasta: (*enriched Durum Wheat Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- *liquid Whole Egg
- Water)
- *filling: (*ricotta Cheese [*milk
- *vinegar
- Salt]
- *toasted Wheat Crumbs [*wheat Flour
- Yeast
- Salt
- *palm Oil]
- *parmesan Cheese [*unpasteurized Partially Skimmed Milk
- Salt
- Bacterial Culture
- Microbial Enzyme
- Lipase]
- *emmental Cheese [*unpasteurized Partially Skimmed Milk
- Salt
- Microbial Enzyme
- Bacterial Culture]
- *canola Oil
- Salt)
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 55mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 18% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 9% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 48mg | 18% | |
Sodium 235mg | 11% | |
Total Carbohydrate 40g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Tortellini Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (17%) | 261 kcal (15%) |
Protein | 15 g (34%) | 13.04 g (29%) |
Total Lipid (fat) | 6 g (11%) | 5.22 g (9%) |
Carbohydrate, By Difference | 46 g (18%) | 40 g (15%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (5%) | 0.87 g (4%) |
Calcium, Ca | 175 mg (15%) | 152 mg (13%) |
Iron, Fe | 3 mg (19%) | 2.61 mg (17%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 270 mg (13%) | 235 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 3.04 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (21%) | 48 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Organic Tortellini with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in organic tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium