Macaroni Salad - 290 calories
Manufacturer Mrs. Gerry's Kitchen, Inc.
Product Information and Ingredients
Macaroni Salad is manufactured by Mrs. Gerry's Kitchen, Inc. with a suggested serving size of 0.67 cup (142 g) and 290 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 36 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 017839994011.
This product is high in sodium and saturated fats.
Calories from fat: a total of 55.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 48% of DV
A serving of 0.67 cup (142 g) of macaroni salad has 48% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 0.67 cup (142 g) of macaroni salad has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta (water
- Durum Wheat Semolina
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salad Dressing (water
- Soybean Oil
- High Fructose Corn Syrup
- Vinegar
- Modified Food Starch
- Egg Yolk
- Salt
- Natural Flavor
- Garlic
- Paprika
- Calcium Disodium Edta [to Protect Flavor]
- Lemon Juice)
- Water
- Sweet Pickle Relish (cucumbers
- Corn Syrups
- Vinegar
- Water
- Salt
- Acetic Acid
- Peppers
- Sodium Benzoate [preservative]
- Calcium Chloride
- Alum
- Xanthan Gum
- Polysorbate 80
- Natural Spice Flavors
- Turmeric Oleoresin
- Yellow 5)
- Carrots
- Green Peppers (bell Peppers
- Water
- Citric Acid)
- Red Peppers (sweet Bell Peppers
- Water
- Citric Acid)
- Salt
- Preservative (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme And Nisin Preparation)
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric)
- Onions
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.67 cup (142 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 39% | |
Saturated Fat 7g | 50% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 15% | |
Dietary Fiber 1g | 6% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 3% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 204 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 28% | |
Saturated Fat 4.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 577mg | 34% | |
Total Carbohydrate 22.5g | 11% | |
Dietary Fiber 0.7g | 4% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
Nutrient | Suggested Serving 0.67 cup (142 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (21%) | 204 kcal (14%) |
Protein | 4 g (11%) | 2.82 g (8%) |
Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
Carbohydrate, By Difference | 32.01 g (15%) | 22.54 g (11%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 819 mg (48%) | 577 mg (34%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Mrs. Gerry's Kitchen, Inc. Macaroni Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium