Macaroni Salad - 290 calories

Manufacturer Mrs. Gerry's Kitchen, Inc.

Product Information and Ingredients

Macaroni Salad is manufactured by Mrs. Gerry's Kitchen, Inc. with a suggested serving size of 0.67 cup (142 g) and 290 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 36 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 017839994011.

This product is high in sodium and saturated fats.

Calories from fat: a total of 55.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 48% of DV

A serving of 0.67 cup (142 g) of macaroni salad has 48% of the recommended daily intake of sodium.

Saturated Fats 50% of DV

A serving of 0.67 cup (142 g) of macaroni salad has 50% of the recommended daily intake of saturated fats.

Ingredient List

  • Pasta (water
  • Durum Wheat Semolina
  • Ferrous Sulfate
  • Niacin
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Salad Dressing (water
  • Soybean Oil
  • High Fructose Corn Syrup
  • Vinegar
  • Modified Food Starch
  • Egg Yolk
  • Salt
  • Natural Flavor
  • Garlic
  • Paprika
  • Calcium Disodium Edta [to Protect Flavor]
  • Lemon Juice)
  • Water
  • Sweet Pickle Relish (cucumbers
  • Corn Syrups
  • Vinegar
  • Water
  • Salt
  • Acetic Acid
  • Peppers
  • Sodium Benzoate [preservative]
  • Calcium Chloride
  • Alum
  • Xanthan Gum
  • Polysorbate 80
  • Natural Spice Flavors
  • Turmeric Oleoresin
  • Yellow 5)
  • Carrots
  • Green Peppers (bell Peppers
  • Water
  • Citric Acid)
  • Red Peppers (sweet Bell Peppers
  • Water
  • Citric Acid)
  • Salt
  • Preservative (maltodextrin
  • Cultured Dextrose
  • Sodium Diacetate
  • Salt
  • Egg White Lysozyme And Nisin Preparation)
  • Mustard (water
  • Vinegar
  • Mustard Seed
  • Salt
  • Turmeric)
  • Onions
  • Sodium Benzoate (preservative)
  • Potassium Sorbate (preservative)
UPC Code: 017839994011
Macaroni Salad UPC Bar Code UPC: 017839994011

Nutrition Facts

Serving Size 0.67 cup (142 g)

Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value*
Total Fat 18g 39%
Saturated Fat 7g 50%
Trans Fat 0g
Cholesterol 36mg 17%
Sodium 0mg 0%
Total Carbohydrate 32g 15%
Dietary Fiber 1g 6%
Sugars 6g
Protein 4g
Vitamin A 3% Vitamin C 3%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 204 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 28%
Saturated Fat 4.9g 35%
Trans Fat 0g
Cholesterol 25mg 12%
Sodium 577mg 34%
Total Carbohydrate 22.5g 11%
Dietary Fiber 0.7g 4%
Sugars 4g
Protein 3g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni Salad Nutritional Value

Nutrient Suggested Serving 0.67 cup (142 g) Standard Serving 100g
Energy290 kcal (21%)204 kcal (14%)
Protein4 g (11%)2.82 g (8%)
Total Lipid (fat)18.01 g (39%)12.68 g (28%)
Carbohydrate, By Difference32.01 g (15%)22.54 g (11%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total6.01 g (34%)4.23 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na819 mg (48%)577 mg (34%)
Vitamin C, Total Ascorbic Acid1.1 mg (3%)0.8 mg (2%)
Vitamin A, Iu99 IU (3%)70 IU (2%)
Fatty Acids, Total Saturated7 g (50%)4.93 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol36 mg (17%)25 mg (12%)

Calories Burn off Time

How long would it take to burn off Mrs. Gerry's Kitchen, Inc. Macaroni Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium