Deli Fresh Coleslaw - 231 calories
Manufacturer Mrs. Gerry's Kitchen, Inc.
Product Information and Ingredients
Deli Fresh Coleslaw is manufactured by Mrs. Gerry's Kitchen, Inc. with a suggested serving size of 0.5 cup (113 g) and 231 calories per serving. The nutritional value of a suggested serving of deli fresh coleslaw includes 31 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 017839993014.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 77.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 0.5 cup (113 g) of deli fresh coleslaw has 35% of the recommended daily intake of fat.
Vitamin C 45% of DV
A serving of 0.5 cup (113 g) of deli fresh coleslaw has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- Salad Dressing (water
- Soybean Oil
- Corn Syrups
- Vinegar
- Modified Food Starch
- Egg Yolk
- Salt
- Natural Flavors
- Garlic
- Lemon Juice
- Paprika
- Disodium Edta [to Protect Flavor])
- Mayonnaise (soybean Oil
- Water
- Egg Yolk
- Corn Syrups
- Vinegar
- Salt
- Mustard
- Natural Flavors
- Citric Acid
- Disodium Edta [to Protect Flavor]
- Lemon)
- Sugar
- Carrots
- Vinegar
- Stabilizer (xanthan Gum
- Guar Gum
- Gum Tragacanth
- Dextrose)
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 2g | 9% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 17% | Vitamin C 45% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 257mg | 12% | |
| Total Carbohydrate 12.4g | 5% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Fresh Coleslaw Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 0.99 g (2%) | 0.88 g (2%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 14 g (5%) | 12.39 g (5%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 10.99 g (50%) | 9.73 g (44%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 290 mg (14%) | 257 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (45%) | 21.2 mg (40%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Mrs. Gerry's Kitchen, Inc. Deli Fresh Coleslaw with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in deli fresh coleslaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium