Macaroni Salad - 270 calories
Manufacturer Narbest Food Products Inc.
Product Information and Ingredients
Macaroni Salad is manufactured by Narbest Food Products Inc. with a suggested serving size of 10 APPROX (140 g) and 270 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 6 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030703012482.
This product is high in sodium.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 10 APPROX (140 g) of macaroni salad has 48% of the recommended daily intake of sodium.
Ingredient List
- Macaroni (durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin)
- Hellmann's Mayonnaise (soybean Oil
- Whole Eggs
- Vinegar
- Water
- Egg Yolks
- Salt
- Sugar
- Dextrose
- Lemon Juice
- Natural Flavors
- Calcium Disodium Edta [used To Protect Quality])
- Sugar
- Water
- Vinegar
- Bell Peppers
- Carrots
- Onions
- Salt
- Spices
- Food Starch Modified
- Sodium Erythorbate
- Gums (xanthan
- Guar)
- Citric Acid
- Sodium Benzoate And Potassium Sorbate Used To Protect Quality
Nutrition Facts
Serving Size 10 APPROX (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 593mg | 35% | |
| Total Carbohydrate 26.4g | 12% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 10 APPROX (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 193 kcal (14%) |
| Protein | 4 g (11%) | 2.86 g (8%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 37 g (17%) | 26.43 g (12%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 7 g (39%) | 5 g (28%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 830 mg (48%) | 593 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Narbest Food Products Inc. Macaroni Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium