Old Fashioned Potato Salad - 169 calories
Manufacturer Narbest Food Products Inc.
Product Information and Ingredients
Old Fashioned Potato Salad is manufactured by Narbest Food Products Inc. with a suggested serving size of 140 GRM (140 g) and 169 calories per serving. The nutritional value of a suggested serving of old fashioned potato salad includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030703014165.
This product is a good source of vitamin c .
Calories from fat: a total of 53.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 49% of DV
A serving of 140 GRM (140 g) of old fashioned potato salad has 49% of the recommended daily needs of vitamin c.
Ingredient List
- Potato
- Hellmann's Mayonnaise (soybean Oil
- Whole Eggs
- Vinegar
- Water
- Egg Yolks
- Salt
- Sugar
- Dextrose
- Lemon Juice
- Natural Flavors
- Calcium Disodium Edta [used To Protect Quality])
- Water
- Distilled White Vinegar
- Celery
- Liquid Sugar
- Minced Onion
- Salt
- Pepper Emulsion (deionized Water
- Soybean Oil
- Spice And Spice Extracts
- Vegetable Shortening)
- Gum (xanthan Guar)
- Parsley Flakes
- Modified Food Starch
- And Less Than 01% Of Sodium Benzoate And Potassium Sorbate (used To Protect Flavor)
Nutrition Facts
Serving Size 140 GRM (140 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 2g | 11% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 49% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 15% | |
Saturated Fat 1.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 207mg | 12% | |
Total Carbohydrate 12.9g | 6% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 35% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashioned Potato Salad Nutritional Value
Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (12%) | 121 kcal (8%) |
Protein | 2 g (5%) | 1.43 g (4%) |
Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 290 mg (17%) | 207 mg (12%) |
Vitamin C, Total Ascorbic Acid | 21 mg (49%) | 15 mg (35%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Narbest Food Products Inc. Old Fashioned Potato Salad with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in old fashioned potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium