Macaroni Salad - 370 calories

Manufacturer Other

Product Information and Ingredients

Macaroni Salad is manufactured by Other with a suggested serving size of 0.5 cup (140 g) and 370 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 55 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 072106102278.

This product is high in fat, sugars and sodium.

Calories from fat: a total of 53.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 47% of DV

A serving of 0.5 cup (140 g) of macaroni salad has 47% of the recommended daily intake of fat.

Sugars 78% of DV

A serving of 0.5 cup (140 g) of macaroni salad has 78% of the recommended daily intake of sugars.

Sodium 50% of DV

A serving of 0.5 cup (140 g) of macaroni salad has 50% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Enriched Macaroni Product (water
  • Macaroni (semolina [wheat]
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid))
  • Mayonnaise
  • (soybean Oil
  • Eggs
  • Water
  • Egg Yolks [egg Yolks
  • Salt]
  • Sugar
  • Distilled Vinegar
  • Salt
  • Lemon Juice [lemon Juice Concentrate
  • Water]
  • Paprika)
  • Sugar
  • Eggs
  • Onions
  • Celery
  • Apple Cider Vinegar
  • Water
  • Red Bell Peppers (red Bell Peppers
  • Water
  • Citric Acid)
  • Mustard (distilled Vinegar
  • Mustard Seed
  • Salt
  • Turmeric
  • Spices)
  • Salt
  • Carrots

Nutrition Facts

Serving Size 0.5 cup (140 g)

Amount Per Serving
Calories 370 Calories from Fat 198
% Daily Value*
Total Fat 22g 47%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 55mg 26%
Sodium 0mg 0%
Total Carbohydrate 37g 17%
Dietary Fiber 1g 6%
Sugars 14g
Protein 6g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 264 Calories from Fat 141
% Daily Value*
Total Fat 15.7g 34%
Saturated Fat 1.1g 7%
Trans Fat 0g
Cholesterol 39mg 18%
Sodium 614mg 36%
Total Carbohydrate 26.4g 12%
Dietary Fiber 0.7g 4%
Sugars 10g
Protein 4g
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni Salad Nutritional Value

Nutrient Suggested Serving 0.5 cup (140 g) Standard Serving 100g
Energy370 kcal (26%)264 kcal (18%)
Protein6.01 g (17%)4.29 g (12%)
Total Lipid (fat)21.99 g (47%)15.71 g (34%)
Carbohydrate, By Difference37 g (17%)26.43 g (12%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total14 g (78%)10 g (56%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.44 mg (11%)1.03 mg (8%)
Sodium, Na860 mg (50%)614 mg (36%)
Vitamin C, Total Ascorbic Acid1.3 mg (3%)0.9 mg (2%)
Vitamin A, Iu300 IU (8%)214 IU (6%)
Fatty Acids, Total Saturated1.5 g (11%)1.07 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (26%)39 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Macaroni Salad with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium