Macaroni Salad - 300 calories

Manufacturer Other

Product Information and Ingredients

Macaroni Salad is manufactured by Other with a suggested serving size of 0.75 cup (150 g) and 300 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.9 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 078742126531.

This product is high in sodium.

Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 50% of DV

A serving of 0.75 cup (150 g) of macaroni salad has 50% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Enriched Macaroni (semolina
  • Egg Whites
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Mayonnaise (soybean Oil
  • Water
  • Egg Yolks
  • Vinegar
  • Salt)
  • Water
  • Sugar
  • Sour Cream (milk
  • Cream
  • Whey
  • Modified Cornstarch
  • Guar Gum
  • Sodium Phosphate
  • Locust Bean Gum
  • Sodium Citrate
  • Carrageenan
  • Bacterial Cultures
  • Potassium Sorbate [preservative])
  • Celery
  • Mustard (water
  • Vinegar
  • Mustard Seed
  • Salt
  • Sugar
  • Soybean Oil
  • Turmeric
  • Paprika
  • Annatto Extract Color
  • Garlic
  • Spices
  • Xanthan Gum
  • Calcium Disodium Edta [preservative]
  • Natural Flavor
  • Citric Acid)
  • Green Onion
  • Carrot
  • Red Bell Pepper
  • Salt
  • Vinegar
  • Modified Cornstarch
  • Spice
  • Potassium Sorbate (preservative)
  • Sodium Benzoate (preservative)
  • Xanthan Gum
  • Celery Seed
  • Dehydrated Parsley
UPC Code: 078742126531
Macaroni Salad UPC Bar Code UPC: 078742126531

Nutrition Facts

Serving Size 0.75 cup (150 g)

Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value*
Total Fat 17g 39%
Saturated Fat 3g 23%
Trans Fat 0g
Cholesterol 15mg 8%
Sodium 0mg 0%
Total Carbohydrate 30g 15%
Dietary Fiber 1.9g 11%
Sugars 9g
Protein 6g
Vitamin A 12% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 102
% Daily Value*
Total Fat 11.3g 26%
Saturated Fat 2g 15%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 533mg 33%
Total Carbohydrate 20g 10%
Dietary Fiber 1.3g 8%
Sugars 6g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni Salad Nutritional Value

Nutrient Suggested Serving 0.75 cup (150 g) Standard Serving 100g
Energy300 kcal (23%)200 kcal (15%)
Protein6 g (18%)4 g (12%)
Total Lipid (fat)17 g (39%)11.33 g (26%)
Carbohydrate, By Difference30 g (15%)20 g (10%)
Fiber, Total Dietary1.9 g (11%)1.3 g (8%)
Sugars, Total9 g (54%)6 g (36%)
Calcium, Ca20 mg (2%)13 mg (2%)
Iron, Fe1.8 mg (15%)1.2 mg (10%)
Sodium, Na800 mg (50%)533 mg (33%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (12%)267 IU (8%)
Fatty Acids, Total Saturated3 g (23%)2 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (8%)10 mg (5%)

Calories Burn off Time

How long would it take to burn off Other Macaroni Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium