Potato Salad - 200 calories
Manufacturer Other
Product Information and Ingredients
Potato Salad is manufactured by Other with a suggested serving size of 0.5 cup (135 g) and 200 calories per serving. The nutritional value of a suggested serving of potato salad includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742126524.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Water
- Sugar
- Celery
- Sweet Pickle Relish (cucumbers
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Mustard Seed
- Xanthan Gum
- Celery Seed
- Dehydrated Red Bell Pepper
- Calcium Chloride
- Natural Flavoring
- Turmeric
- Dehydrated Onion)
- Onion
- Red Bell Pepper
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric
- Paprika
- Annatto Extractcolor
- Garlic
- Spices
- Xanthan Gum
- Calcium Disodium Edta [preservative]
- Natural Flavor
- Citric Acid)
- Salt
- Vinegar
- Modified Cornstarch
- Soybean Oil
- Spice
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Xanthan Gum
- Dehydrated Parsley
Nutrition Facts
Serving Size 0.5 cup (135 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 19% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 12% | |
Dietary Fiber 3g | 16% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 20% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 148 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 14% | |
Saturated Fat 1.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 363mg | 20% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 2.2g | 12% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 15% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (14%) | 148 kcal (10%) |
Protein | 2 g (5%) | 1.48 g (4%) |
Total Lipid (fat) | 9 g (19%) | 6.67 g (14%) |
Carbohydrate, By Difference | 27 g (12%) | 20 g (9%) |
Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
Sugars, Total | 7.01 g (38%) | 5.19 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
Sodium, Na | 490 mg (28%) | 363 mg (20%) |
Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.7 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (10%) | 1.11 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Potato Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium