Macaroni & Sharp Cheddar Cheese - 349 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Macaroni & Sharp Cheddar Cheese is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (241 g) and 349 calories per serving. The nutritional value of a suggested serving of macaroni & sharp cheddar cheese includes 36 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 717854105323.
This product is high in saturated fats.
Calories from fat: a total of 41.26% of the calories in the suggested servig of this product come from fat.
Saturated Fats 96% of DV
A serving of 1 PACKAGE (241 g) of macaroni & sharp cheddar cheese has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Half And Half (milk
- Cream)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Contains Less Than 2% Of Milkfat
- Salt
- Sodium-alginate
- Lactic Acid
- Apocarotenal [color])
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Less Than 2% Of Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Modified Food Starch
- Canola Oil
- Salt
- Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Yeast Extract
- Natural Flavors
- Disodium Phosphate
- Xanthan Gum)
- Yeast Extract
- Seasoning (hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Partially Hydrogenated Cottonseed And Soy Oils)
- Mustard Flour
- Xanthan Gum
- Annatto (color)
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 59% | |
| Saturated Fat 8g | 96% | |
| Trans Fat 0.51g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 31% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 37% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 25% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0.21g | ||
| Cholesterol 15mg | 12% | |
| Sodium 282mg | 28% | |
| Total Carbohydrate 16.2g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Sharp Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (42%) | 145 kcal (17%) |
| Protein | 14 g (66%) | 5.81 g (27%) |
| Total Lipid (fat) | 16 g (59%) | 6.64 g (25%) |
| Carbohydrate, By Difference | 38.99 g (31%) | 16.18 g (13%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 2 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 680 mg (68%) | 282 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (36%) | 311 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (96%) | 3.32 g (40%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.21 g (3%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Macaroni & Sharp Cheddar Cheese with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in macaroni & sharp cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium