Macaroon Brownies - 499 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Macaroon Brownies is manufactured by The Kroger Co. with a suggested serving size of 1 BROWNIE (113 g) and 499 calories per serving. The nutritional value of a suggested serving of macaroon brownies includes 99 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4 grams of dietary fiber, 36 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 011110000422.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 61.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 59% of DV

A serving of 1 BROWNIE (113 g) of macaroon brownies has 59% of the recommended daily intake of fat.

Sugars 163% of DV

A serving of 1 BROWNIE (113 g) of macaroon brownies has 163% of the recommended daily intake of sugars.

Saturated Fats 119% of DV

A serving of 1 BROWNIE (113 g) of macaroon brownies has 119% of the recommended daily intake of saturated fats.

Cholesterol 37% of DV

A serving of 1 BROWNIE (113 g) of macaroon brownies has 37% of the recommended daily intake of cholesterol.

Ingredient List

  • Sugar
  • Sweetened Coconut Flakes (coconut
  • Sugar
  • Water
  • Salt
  • Sodium Metabisulfite)
  • Butter (pasteurized Cream
  • Natural Flavors [lactic Acid
  • Starter Distillate])
  • Evaporated Milk (milk
  • Dipotassium Phosphate
  • Carrageenan
  • Vitamin D)
  • Mascarpone Cheese (pasteurized Milk And Cream
  • Citric Acid)
  • Eggs
  • Walnuts
  • Chocolate Chips (sugar
  • Unsweetened Chocolate
  • Cocoa Butter
  • Soy Lecithin
  • Salt
  • Artificial Flavor)
  • Enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cocoa (processed With Potassium Carbonate)
  • Confectionary Coating (sugar
  • Fractionated Palm Kernel Oil
  • Cocoa Powder [processed With Alkali]
  • Soy Lecithin
  • Nonfat Milk
  • Natural Flavor)
  • Sugared Egg Yolks (egg Yolks
  • Sugar)
  • Natural Vanilla Flavor (water
  • Corn Syrup
  • Caramel Color
  • Salt)
  • Vanilla Extract (water
  • Sugar
  • Vanilla Bean Extract)
  • Salt
  • Palm Oil (with Soy Lecithin)
UPC Code: 011110000422
Macaroon Brownies UPC Bar Code UPC: 011110000422

Nutrition Facts

Serving Size 1 BROWNIE (113 g)

Amount Per Serving
Calories 499 Calories from Fat 306
% Daily Value*
Total Fat 34g 59%
Saturated Fat 21g 119%
Trans Fat 0.5g
Cholesterol 99mg 37%
Sodium 0mg 0%
Total Carbohydrate 47g 18%
Dietary Fiber 4g 18%
Sugars 36g
Protein 6g
Vitamin A 17% Vitamin C 0%
Calcium 5% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 442 Calories from Fat 271
% Daily Value*
Total Fat 30.1g 52%
Saturated Fat 18.6g 105%
Trans Fat 0.44g
Cholesterol 88mg 33%
Sodium 133mg 6%
Total Carbohydrate 41.6g 16%
Dietary Fiber 3.5g 16%
Sugars 32g
Protein 5g
Vitamin A 15% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroon Brownies Nutritional Value

Nutrient Suggested Serving 1 BROWNIE (113 g) Standard Serving 100g
Energy499 kcal (28%)442 kcal (25%)
Protein6 g (13%)5.31 g (12%)
Total Lipid (fat)34 g (59%)30.09 g (52%)
Carbohydrate, By Difference47 g (18%)41.59 g (16%)
Fiber, Total Dietary4 g (18%)3.5 g (16%)
Sugars, Total36 g (163%)31.86 g (144%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe2.7 mg (17%)2.39 mg (15%)
Sodium, Na150 mg (7%)133 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu750 IU (17%)664 IU (15%)
Fatty Acids, Total Saturated21 g (119%)18.58 g (105%)
Fatty Acids, Total Trans0.5 g (3%)0.44 g (2%)
Cholesterol99 mg (37%)88 mg (33%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Macaroon Brownies with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in macaroon brownies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less104 minutes
Dancing91 minutes
Golfing91 minutes
Hiking83 minutes
Light Gardening91 minutes
Stretching166 minutes
Walking - 3.5 mph108 minutes
Weight Training - light workout139 minutes
Aerobics62 minutes
Basketball68 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout68 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium