Mackerel Fillets With Black Beans And Chili - 200 calories
Manufacturer Khong Guan Corporation
Product Information and Ingredients
Mackerel Fillets With Black Beans And Chili is manufactured by Khong Guan Corporation with a suggested serving size of 1 CAN (MEAT PORTION) (82 g) and 200 calories per serving. The nutritional value of a suggested serving of mackerel fillets with black beans and chili includes 45 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 639192737106.
This product is a good source of protein and iron .
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 1 CAN (MEAT PORTION) (82 g) of mackerel fillets with black beans and chili has 31% of the recommended daily needs of protein.
Iron 57% of DV
A serving of 1 CAN (MEAT PORTION) (82 g) of mackerel fillets with black beans and chili has 57% of the recommended daily needs of iron.
Ingredient List
- Mackerel
- Soybean Oil
- Salted Black Beans (soybean
- Salt
- Ferrous Sulfate)
- Soy Sauce (water
- Soybean
- Wheat
- Cornstarch
- Salt)
- Chili
- Suagr
Nutrition Facts
Serving Size 1 CAN (MEAT PORTION) (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 17% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 829mg | 28% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 3.7g | 12% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mackerel Fillets With Black Beans And Chili Nutritional Value
| Nutrient | Suggested Serving 1 CAN (MEAT PORTION) (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 244 kcal (10%) |
| Protein | 19 g (31%) | 23.17 g (37%) |
| Total Lipid (fat) | 11 g (14%) | 13.41 g (17%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.88 g (1%) |
| Fiber, Total Dietary | 3 g (10%) | 3.7 g (12%) |
| Sugars, Total | 1 g (3%) | 1.22 g (4%) |
| Calcium, Ca | 200 mg (13%) | 244 mg (15%) |
| Iron, Fe | 12.6 mg (57%) | 15.37 mg (70%) |
| Sodium, Na | 680 mg (23%) | 829 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.44 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 55 mg (15%) |
Calories Burn off Time
How long would it take to burn off Khong Guan Corporation Mackerel Fillets With Black Beans And Chili with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mackerel fillets with black beans and chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium