Made In Nature, Kale Chips, Olive + Sea Salt - 110 calories
Manufacturer Made In Nature, Inc.
Product Information and Ingredients
Made In Nature, Kale Chips, Olive + Sea Salt is manufactured by Made In Nature, Inc. with a suggested serving size of 1 ONZ (28 g) and 110 calories per serving. The nutritional value of a suggested serving of made in nature, kale chips, olive + sea salt includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 720379585143.
This product is a good source of vitamin c, thiamin, riboflavin, vitamin b-12, vitamin a and vitamin k .
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 10% of DV
A serving of 1 ONZ (28 g) of made in nature, kale chips, olive + sea salt has 10% of the recommended daily needs of vitamin c.
Thiamin 46% of DV
A serving of 1 ONZ (28 g) of made in nature, kale chips, olive + sea salt has 46% of the recommended daily needs of thiamin.
Riboflavin 44% of DV
A serving of 1 ONZ (28 g) of made in nature, kale chips, olive + sea salt has 44% of the recommended daily needs of riboflavin.
Vitamin B-12 21% of DV
A serving of 1 ONZ (28 g) of made in nature, kale chips, olive + sea salt has 21% of the recommended daily needs of vitamin b-12.
Vitamin A 10% of DV
A serving of 1 ONZ (28 g) of made in nature, kale chips, olive + sea salt has 10% of the recommended daily needs of vitamin a.
Vitamin K 28% of DV
A serving of 1 ONZ (28 g) of made in nature, kale chips, olive + sea salt has 28% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Kale
- Organic Sunflower Seeds
- Organic Cashews
- Nutritional Yeast (dried Yeast
- Niacin
- B6
- Thiamine
- Riboflavin
- Folic Acid
- B12)
- Organic Kalamata Olive Puree (organic Kalamata Olives
- Salt
- Organic Extra Virgin Olive Oil)
- Organic Extra Virgin Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 10% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 12% | |
Saturated Fat 1.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 821mg | 10% | |
Total Carbohydrate 21.4g | 2% | |
Dietary Fiber 7.1g | 8% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 35% | Vitamin C 35% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Made In Nature, Kale Chips, Olive + Sea Salt Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 5 g (3%) | 17.86 g (10%) |
Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
Carbohydrate, By Difference | 6 g (1%) | 21.43 g (2%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Iron, Fe | 1.44 mg (2%) | 5.14 mg (8%) |
Sodium, Na | 230 mg (3%) | 821 mg (10%) |
Vitamin C, Total Ascorbic Acid | 21 mg (10%) | 75 mg (35%) |
Thiamin | 1.96 mg (46%) | 7 mg (163%) |
Riboflavin | 2.04 mg (44%) | 7.29 mg (157%) |
Vitamin B-6 | 0.16 mg (3%) | 0.57 mg (9%) |
Vitamin B-12 | 1.8 µg (21%) | 6.43 µg (75%) |
Vitamin A, Iu | 1750 IU (10%) | 6250 IU (35%) |
Vitamin K (phylloquinone) | 120 µg (28%) | 428.6 µg (100%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made In Nature, Inc. Made In Nature, Kale Chips, Olive + Sea Salt with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in made in nature, kale chips, olive + sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium