Made In Nature, Organic Ancient Grain Fusion, Cuban Mojo - 190 calories
Manufacturer Made In Nature, Inc.
Product Information and Ingredients
Made In Nature, Organic Ancient Grain Fusion, Cuban Mojo is manufactured by Made In Nature, Inc. with a suggested serving size of 1 cup (140 g) and 190 calories per serving. The nutritional value of a suggested serving of made in nature, organic ancient grain fusion, cuban mojo includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 720379570026.
This product is a good source of vitamin c .
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Vitamin C 84% of DV
A serving of 1 cup (140 g) of made in nature, organic ancient grain fusion, cuban mojo has 84% of the recommended daily needs of vitamin c.
Ingredient List
- Organic 7 Grain Blend (water
- Organic Red Beans
- Organic Brown Rice
- Organic Black Beans
- Organic Forbidden Rice
- Organic Red Quinoa
- Organic Canahua
- Organic Amaranth)
- Organic Mojo Sauce (organic Roasted Red Bell Peppers
- Organic Coconut Milk
- Organic Olive Oil
- Organic Pineapple
- Organic Jalapeno Pepper
- Organic Cilantro
- Organic Garlic
- Kosher Salt)
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 11% | |
Dietary Fiber 2.9g | 16% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 28% | Vitamin C 84% |
Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 15% | |
Saturated Fat 2.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 100mg | 6% | |
Total Carbohydrate 16.4g | 8% | |
Dietary Fiber 2.1g | 12% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 60% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Made In Nature, Organic Ancient Grain Fusion, Cuban Mojo Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (13%) | 136 kcal (10%) |
Protein | 4 g (11%) | 2.86 g (8%) |
Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
Sodium, Na | 140 mg (8%) | 100 mg (6%) |
Vitamin C, Total Ascorbic Acid | 36 mg (84%) | 25.7 mg (60%) |
Vitamin A, Iu | 1000 IU (28%) | 714 IU (20%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made In Nature, Inc. Made In Nature, Organic Ancient Grain Fusion, Cuban Mojo with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in made in nature, organic ancient grain fusion, cuban mojo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium