Made In Nature, Organic Ancient Grain Fusion - 130 calories
Manufacturer Made In Nature, Inc.
Product Information and Ingredients
Made In Nature, Organic Ancient Grain Fusion is manufactured by Made In Nature, Inc. with a suggested serving size of 1 cup (140 g) and 130 calories per serving. The nutritional value of a suggested serving of made in nature, organic ancient grain fusion includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 720379570033.
Made In Nature, Organic Ancient Grain Fusion is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Southwestern Sauce (organic Roasted Red Bell Pepper
- Organic Roasted Sweet Yellow Corn
- Organic Roasted Tomatoes
- Organic Red Onion
- Organic Mango
- Organic Poblano Pepper
- Organic Vegetable Flavor (organic Cooked Vegetables (organic Carrots
- Organic Celery And Organic Onion)
- Oganic Canola Oil
- Organic Carrot Powder
- Organic Potato Flour
- And Organic Onion Powder)
- Organic Chipolte Pepper
- Organic Cilantro
- Organic Cumin Powder
- Organic Garlic Powder
- Organic Coriander Powder
- Organic Cardamom Powder
- Organic Cayenne Powder)
- Organic 7 Grain And Legume Blend (water
- Organic Red Beans
- Organic Black Beans
- Organic Brown Rice
- Organic Forbidden Rice
- Organic Red Quinoa
- Organic Amaranth
- Organic Canahua)
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 4.1g | 23% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 136mg | 8% | |
| Total Carbohydrate 16.4g | 8% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Made In Nature, Organic Ancient Grain Fusion Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (9%) | 93 kcal (7%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 2.51 g (5%) | 1.79 g (4%) |
| Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
| Fiber, Total Dietary | 4.1 g (23%) | 2.9 g (16%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 190 mg (11%) | 136 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
| Vitamin A, Iu | 1250 IU (35%) | 893 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made In Nature, Inc. Made In Nature, Organic Ancient Grain Fusion with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in made in nature, organic ancient grain fusion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium