Made With Organic Vegetables & Basil Pizza Pesto - 310 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Made With Organic Vegetables & Basil Pizza Pesto is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.33 PIZZA (128 g) and 310 calories per serving. The nutritional value of a suggested serving of made with organic vegetables & basil pizza pesto includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 042272001040.
Calories from fat: a total of 34.87% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran
- Filtered Water
- Organic Tomatoes
- Part-skim Mozzarella And Parmesan Cheeses (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Broccoli
- Extra Virgin Olive Oil
- Organic Basil
- Honey
- Sea Salt
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Pine Nuts
- Organic Garlic
- Organic Potato Flour
- Yeast
- Black Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (128 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 24% | |
Saturated Fat 3.5g | 22% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 17% | |
Dietary Fiber 2g | 10% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 19% | Vitamin C 19% |
Calcium 15% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 242 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.4g | 18% | |
Saturated Fat 2.7g | 17% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 375mg | 20% | |
Total Carbohydrate 30.5g | 13% | |
Dietary Fiber 1.6g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 15% | Vitamin C 15% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Made With Organic Vegetables & Basil Pizza Pesto Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (128 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (20%) | 242 kcal (15%) |
Protein | 12.01 g (30%) | 9.38 g (24%) |
Total Lipid (fat) | 12.01 g (24%) | 9.38 g (18%) |
Carbohydrate, By Difference | 39 g (17%) | 30.47 g (13%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 3 g (15%) | 2.34 g (12%) |
Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
Sodium, Na | 480 mg (26%) | 375 mg (20%) |
Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
Fatty Acids, Total Saturated | 3.49 g (22%) | 2.73 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Made With Organic Vegetables & Basil Pizza Pesto with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in made with organic vegetables & basil pizza pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium